DIY dugout:  Trish Rogers 

Ingredients:

In a 10 ml roller bottle, add:

• 5 drops Wintergreen 

• 5 drops Peppermint 

• 5 drops German Chamomile 

• 5 drops Helichrysum 

• 3 drops Lemongrass 

• 3 drops Frankincense 

Let it mix a minute or two and then fill the rest with Coconut oil 

You can massage it on your knee 3 to 4 times a day.cuts and wounds.

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