From:  Sharron and Michael on IG: @nurturebyoils

Use this recipe to help your kids feel refreshed, positive, and secure in their beds.

Ingredients:

• 3 drops Lemongrass Essential Oil

• 3 drops Bergamot Essential Oil

• 3 drops Grapefruit essential oil

• Water with witch-hazel or sea salt

• Spray bottle

Directions:

• Combine ingredients in a spray bottle and spray around your child’s room at bedtime to help them have a great night’s sleep.

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