DIY dugout:  Kimberlee De Biase 

From: Boca Raton, FL

Ingredients:

In a mug or glass, combine: 

• 8 oz warm water 

• 1 drop Lemon vitality essential oil 

• 2 drops Ginger vitality essential oil 

• 2 shakes of cayenne pepper 

• 1 tsp honey for sweetness (optional) 

The water should be warm but not boiling to protect the properties of the lemon and ginger. Stir well and enjoy! 

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