From: St George, UT

DIY dugout: Sarah Reister

Ingredients:

 In a blender combine the following: 

• 16oz strong, hot coffee 

• 1 1/2 Tbsp grass-fed butter or ghee 

• 1 scoop grass-fed collagen peptides 

• 1 Tbsp organic cacao powder 

• 1 tsp vanilla extract 

• 1 drop Nutmeg Vitality 

• Swirl in 1 toothpick dip each of Cinnamon Bark essential oil, Clove essential oil, and Ginger essential oil 

Blend 30 seconds or until frothy & creamy.Divide into 2 mugs and sip & savor this nourishing, adrenal supporting, antioxidant-boosted cup of Joe :) 

Oil face cleaning recipe (0.01% dilution):  

• Prepare 2 10ml roller balls at a time 

• Add 1 drop cinnamon essential oil in 20 ml argan oil 

• Pour into 2 roller balls 

• Roll on face, steam with a hot washcloth over your face, and wipe off with washcloth 

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