DIY dugout:  Katherine Thompson

Ingredients:

In a 10 ml roller bottle, mix: 

• 10 drops of stress away essential oil blend (Young Living) 

• 10 drops of bergamot essential oil 

• 10 drops of lavender essential oil  

Top off with a carrier oil.  

Roll on your wrist, chest and behind your ears and you’ll be ready for a great night’s rest. 

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