DIY dugout:  Lauren Spencer 

From: Sheffield, England 

Ingredients:

• 1 cup ground almonds 

• 1/4 cup chopped almonds 

• 1/2 cup almond butter 

• 1/4 cup cacao powder 

• 6 medjool dates 

• 2 tbsp orange essential oil 

• 1 tbsp coconut oil 

Combine all the ingredients into balls and place in the fridge until settled. 

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