• ⅓ cup of almond butter

• 1 lemon (just the juice)

• 1 tablespoon apple cider vinegar

• 1 tablespoon olive oil

• ⅔ cup water

• Salt and pepper to taste

• 1 drop rosemary oil

• 4 drops lemon essential oil

Directions:

Blend it up and add a thumb size of it to your salad 

Sam’s Mega Sleep Blend | 8 drops of each in a 15 ml roller ball:

• Cedarwood

• Lavender

• Vetiver

• Valerian

• Northern Lights Black Spruce

• Pine

• Sacred Frankincense

• Cyprus 

• Top with carrier oil

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1. Email us at revolutionoilspodcast@gmail.com

2. Include your name, where you live and/or your website, and your simple recipe

3. We'll read your recipe to thousands of listeners on the show!

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