The Neck  Rub

The Neck Rub

From:  T Lisa Fulmer Colich on IG @lisafulmercolich


  • 1 tbls shea butter

  • 1 tlbs coconut oil

  • 10 drops Vitamin E oil

  • ½ cup cocoa butter

  • 20 drops Panaway, Peppermint, and Copaiba essential oils

  • 15 drops each Basil and Lemongrass essential oil


Mix all carrier oil ingredients in a double boiler until melted.

  • Let cool slightly and place in fridge for approx. 2 hours till semi hard

  • Whip with a hand mixer until fluffy

  • Add your essential oils

  • Whip some more until you get the perfect consistency and then store in a mason jar.

  • A little goes a long way!

Submit Your Recipe to the Dugout:

  1. Email us at

  2. Include your name, where you live and/or your website, and your simple recipe

  3. We'll read your recipe to thousands of listeners on the show!

Subscribe to the show on iTunesStitcher, or wherever you get your podcasts.

Sam’s  Mega  Sleep  Blend

Sam’s Mega Sleep Blend

Sea  Breeze  Diffuser  Blend

Sea Breeze Diffuser Blend