The Essential Oil Revolution

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243: 5 Easy Steps to Better Health Using Essential Oils

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Unfortunately fear and anxiety are very real emotions for so many people in today’s society, and they can often hold you back from doing things you want or need to do. What is so important though is making sure they don’t affect your overall health and wellbeing!   

This week bestselling author, award-winning journalist, and functional practitioner Jodi Sternoff Cohen talks about her experiences helping over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. Jodi shares her 5 easy steps to better health using essential oils and gives great recommendations for how to set up your body to heal your brain and body. 2020 has been a challenging year, and you don’t want to miss this awesome episode full of great suggestions for healthy living!  

In this Episode You’ll Discover:

1:45 - Lots of great ways to use lemon essential oil around the house! 

4:12 - Jodi’s moving personal story that led her to a breakthrough essential oil “aha moment”  

9:20 - Why essential oils are so much more than just “things that smell good” and the amazing impact they have on the brain! 

12:40 - How you can use essential oils to prepare your body for maximum healing and Jodi’s 2 recommended essential oils for this process!  

20:25 - Some of the reasons why you might not be able to sleep at night and how you can use essential oils to help with better sleep! 

24:00 - The must-try essential oils to help with toxins, congestion, and lymphatic drainage 

27:50 - How to use essential oils to specifically balance your immune system  

29:00  Jodi’s favorite part of her new upcoming book: Essential Oils to Heal the Brain and Boost the Body: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health 

Resources mentioned in this week’s episode include:

  • Don’t forget to submit your DIY recipes to win an amazing swag prize bundle! You can email us at diy@revolutionsoilspodcast.com or visit our website here: https://revolutionoilspodcast.com/contact 

  • Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders 

  • Submit a Recipe to the DIY Dugout by emailing  diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. 

Thank you to our amazing sponsors this week:

  • This episode is sponsored by Daily Harvest  →Get $25 off your first box when you use promo code REVOLUTION 

Recipes Mentioned in this Episode: 

 Head Help 

DIY dugout: Rachel Yeatman 

From: Ellettsville, Indiana 

 Ingredients:

In a 10ml roller add:

  • 10 drops M-Grain (a Young Living blend of basil, lavender, and peppermint essential oils) 

  • 10 drops Valor (Young Living blend of spruce, rosewood, blue tansy, and frankincense essential oils) 

  • 5 drops peppermint 

Fill with carrier oil. 

The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

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