189: Citrus Oils for Everyday Life
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Every essential oil user should have a working knowledge of oils in the citrus family. Today we learn about what makes these oils unique and discuss our favorite ways to cook, clean, and secretly uplift the moods of everyone in our household with them! Lindsey Dietz, creator of All The Nourishing Things, loves sharing how nourishing and uncomplicated Real Food and holistic living can be. With simple, beautiful recipes and practical tips for incorporating nutrient-dense foods, natural remedies, and essential oils into our busy lives, Lindsey has been helping families eat their veggies and learn about holistic living for almost 10 years!
Join us as we dive into the topic of citrus oils and discover how useful, versatile, cost-effective, delicious and uplifting they are!
In this Episode You’ll Discover:
Citrus oils intro (4:00)
Safety and how citrus oils differ from herbal or floral oils (6:50)
Everyday uses of citrus oils (17:25)
Oils that blend well with citrus oils (25:15)
Cooking with essential oils (28:30)
Resources mentioned in this week’s episode include:
Clove essential oil
Essential Oils Transformation Summit, October 14-20, 2019: essentialoilstransformation.com
Lindsey’s free Guide to Cooking with Essential Oils: allthenourishingthings.com/freeeo
Find Lindsey on Instagram: @allthenourishingthings
Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Thank you to our amazing sponsors this week:
This episode is sponsored by Lola →Use promo code REVOLUTION40 for 40% off your first month’s subscription
View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
Recipes Mentioned in this Episode:
Midday Pick Me Up
DIY dugout: Capri Loegering
Ingredients:
In a diffuser, add the following:
2 drops of bergamot
2 drops of lemongrass
2 drops of kunzea
Diffuse and enjoy!
All Purpose Cleaner:
1/4 cup Castile soap
2 cups water
25 drops citrus oil of choice
Mix and store in a glass spray bottle
Wood Polish
1/4 cup extra virgin olive oil
10 drops lemon essential oil
Store in a glass jar and use on wood furniture with a rag
Fall Diffuser Blend
3 drops clove essential oil
3 drops cinnamon essential oil
3 drops orange essential oil
LLP Diffuser Blend
3 drops lemon essential oil
3 drops lavender essential oil
3 drops peppermint essential oil
Breathe Easy Diffuser Blend
4 drops eucalyptus essential oil
4 drops lemon or lime essential oil
Aphrodisiac Diffuser Blend
3 drops ylang ylang essential oil
3 drops patchouli essential oil
3 drops bergamot essential oil
Guacamole
Mashed avocados
Garlic
Salt
Cilantro
Cumin
Chipotle powder
Diced onion
Lime essential oil
.
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.