144:  Connecting  Through  the  Stress  and  Overwhelm

144: Connecting Through the Stress and Overwhelm

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Today on the show we welcome back Paul Bauer, the founder of DreamsAlive, a company that helps people move beyond the limits of the mind and discover their innate gifts and strengths. He’s is the creator of Ener-Chi, a program that simplifies the discovery and clearing of everyday emotional challenges to help you live with clarity, passion and joy.

In this Episode You’ll Discover:

  • How to create very deep connections with your essential oils

  • Essential oils to help with overwhelming emotions and times of stress

  • A oil routine that can help you stay grounded

Resources Mentioned in this Episode:

Sponsors:

Recipes Mentioned in this Episode:

ep 144 recipe.png

The Bomb.com Neck Rub

From:  T Lisa Fulmer Colich on IG @lisafulmercolich

Ingredients:

  • 1 tbls shea butter

  • 1 tlbs coconut oil

  • 10 drops Vitamin E oil

  • ½ cup cocoa butter

  • 20 drops Panaway, Peppermint, and Copaiba essential oils

  • 15 drops each Basil and Lemongrass essential oil

Directions:

  • Mix all carrier oil ingredients in a double boiler until melted.

  • Let cool slightly and place in fridge for approx. 2 hours till semi hard

  • Whip with a hand mixer until fluffy

  • Add your essential oils

  • Whip some more until you get the perfect consistency and then store in a mason jar.

  • A little goes a long way!

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Sam’s Mega Sleep Blend

Ingredients:

  • 8 drops of Cedarwood essential oil

  • 8 drops of Lavender essential oil

  • 8 drops of Vetiver essential oil

  • 8 drops of Valerian essential oil

  • 8 drops of Northern Lights Black Spruce essential oil

  • 8 drops of Pine essential oil

  • 8 drops of Sacred Frankincense essential oil

  • 8 drops of Cypress essential oil

Directions:

  • Combine oils into an empty 15ml oil bottle

  • Top off with a carrier oil

  • Put a metal roller-ball on top and roll onto bottoms of feet and back of neck at bedtime

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Listen to the show via iTunes.

The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

 145:  The  Anti-Procrastinator’s  Guide  to  the  Holidays

145: The Anti-Procrastinator’s Guide to the Holidays

143:  Vetiver  Essential  Oil  w/  Stephanie  Rex

143: Vetiver Essential Oil w/ Stephanie Rex