247: Get Oil Fit w/Johnny Williams
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"Always leave the gym better than you found it."” – Johnny Williams
In this episode, former Duke athlete Johnny Williams teaches us why he wishes he found essential oils much sooner. As a trainer, he empowers his clients with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey.
Learn why he doesn’t believe anyone is “injury prone” and how he uses the power of essential oils in fitness. Hear his mindset towards hitting the gym, and how to grow yourself inside and out as an athlete.
Also in this episode- a thorough breakdown of a premium starter kit. Fabulous!
In this Episode You’ll Discover:
5:00 - Hear Johnny’s journey to Duke and beyond!
9:30 - When essential oils entered the picture for Johnny.
12:00 - Learn about OilFit and how Johnny approaches his clients.
15:00 - From muscle fatigue to mental fatigue, learn how oils come into fitness.
21:00 - Leaving the gym better than you found it.
26:00- How the “secret to fitness” is essential oils!
31:00- Johnny’s recommendations for students brand new in fitness and the personal starter kit.
Resources mentioned in this week’s episode include:
Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders
Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Swag prize bundle still running! Learn more here: www.revolutionoilspodcast.com
Learn more about Johnny Williams at http://www.getoilfit.com
Recipes Mentioned in this Episode:
Restless Legs and Muscle Calmer
DIY dugout: Michelle Devaney
Ingredients:
1/4 cup coconut oil
3 drops Young Living Panaway Essential Oil
3 drops copaiba essential oil
3 drops frankincense
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.