269: Navigating Grief and Loss w/ Nikki Specht
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
Grief. One word, so many forms. Sadness, guilt, frustration, even joy.
This experience is a normal part of our human existence yet we rarely talk about it with one another. It’s time to change that.
This week I am joined by Nikki Specht for a candid discussion about grief and how to cope when you lose someone you love.
Nikki’s world was turned upside down with she lost her beloved older sister. That day changed her life and 8 years later you can still hear the care in her voice when she talks about her.
Now a counselor, Nikki shares how essential oils helped her heal and find peace when she needed it most. Her advice comes from a place of understanding and is as thoughtful as it is useful.
If you or a loved one are working through grief, this episode is a wonderful place to find support and healing.
You’ll learn:
How to use essential oils to navigate the grieving process
The many forms grief can take and how to recognize them
Which method of essential oil use is best for addressing grief
Why essential oils are SO good for emotional work
Nikki’s go-to oils/blends when things get hard
The healthiest way to approach grief for both children and adults
Why taking care of yourself is essential to working through tough times
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Dive deeper:
You can reach out to Nikki on her Instagram @nikkijean_s or visit her stunning and moving website HERE
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
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Recipes mentioned:
Our DIY Dugout: A Joyful Rub
From: Deb Edwards, Annandale, Minnesota
Ingredients:
2 Tablespoons beeswax
1/4 cup coconut oil
1/4 cup olive oil
50 drops Orange essential oil
40 drops Stress Away essential oil
30 drops Joy essential oil
Directions:
On top of double boiler, melt beeswax, stirring occasionally. Add coconut oil and stir as it melts. Add olive oil, stir until mixed well. Cool for about 5 minutes (it shouldn’t be hardening yet). Add oils, stir, pour into containers. I used one ounce tins and it made about 8 tins.It should set in under 20 minutes. Rub a bit over your heart, on wrists, neck, temples or anywhere your heart tells you. Deb says “Sometimes you just need a little more joy in your life. This ‘rub’ helps to recall loving times, relieve stress, enjoy life and smell great! I often use it in place of perfume!”
Episode Transcript
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