264: Hormone Help & Weight Loss Wins w/ Dr. Mariza Snyder
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
If you’ve tried everything to beat the fatigue, lose weight, or regulate your mood, perhaps it’s time to look at another culprit: hormones.
As a top expert on women’s health and hormones, Dr. Mariza Snyder, weighs in on the havoc hormonal imbalances could be wreaking in your life.
Her down-to-earth attitude and extensive knowledge of women’s health and hormones make this podcast as entertaining as it is informative.
We dive into the factors that disrupt your hormones and discuss natural ways to heal them without synthetic replacements. She speaks on stress regulation, perimenopause, and so much more!
I could go on and on about all the amazing info jam-packed into this episode so you’ll just have to trust me when I say, this is not an episode you want to miss!
You’ll learn:
How your fears can be stopping you from losing weight
What goes on in the body when your hormones are out of whack
Why you need to get control of your stress response system
What severe exhaustion can tell you about your hormone health
The most common hormonal imbalance that causes us to hold on to stubborn weight
5 actionable steps you can take to lose weight
Why is weight loss such a big thing for women?
The BEST essential oil for perimenopause and menopause
👇👇 Hit play to listen now 👇👇
Subscribe to listen free on your favorite podcast app: iTunes • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
You can tune into Dr. Snyder’s podcast “Essential You” to hear more about hormones and your health. Plus, I do a guest interview on her show so head on over to check that out! You can get Dr. Snyder’s book at drmariza.com/menopausebook and get up to $500 in bonus materials when you use this link!
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
Products Mentioned:
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Recipes mentioned:
Our DIY Dugout: Calming & Refreshing Mask Spray
From: Lynn Stutzman in Hudson, Florida
Ingredients:
in 15 ml EO Bottle w/spray top
12 drops Geranium
10 drops Lemon
8 Drops Lavender
Directions:
Fill rest of bottle with Distilled Water shake gently before each use - spray 1 or 2 spritzes onto cloth face mask and/or on clothes if paper mask.
Episode Transcript
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