176: Conquer Anything! Mindset, Meditation, and Essential Oil

176: Conquer Anything! Mindset, Meditation, and Essential Oil

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How can we harness the power of our minds in order to help us through life’s challenges? Is meditation the answer? How can essential oils play a role in that journey? Join us as we discuss the role of meditation in shifting mindset with Brenton Dunnington.  Brenton enjoys helping people achieve their goals through guided meditation & visualization.  He leads The 21-Day YL Mindset Meditation Challenge: Young Living Specific Guided Visualizations, Affirmations, & Meditations to help overcome negative self-talk, limiting beliefs, and common fears in your business. Don’t worry if you’re not a Young Living business builder…everyone can benefit from these exercises! 

Tune in to learn about how the combined power of essential oils, meditation, and visualization can reduce stress and inflammation, break through our self-worth and abundance blocks, and even reverse the aging process! You won’t want to miss this one! 

In this Episode You’ll Discover:

  • How Brenton got started with essential oils (4:00) 

  • Useful oils in meditation and visualization (4:40) 

  • Meditation: what’s the big deal? (6:15) 

  • Advice for new meditators (11:40) 

  • Why and how essential oils assist in meditation (19:00) 

  • Brenton’s 21 Day Mindset Meditation Challenge (21:20) 

Resources mentioned in this week’s episode include:

Thank you to our amazing sponsors this week:

Recipes Mentioned in this Episode: 

ep 176 recipe.png

Cozy nighttime bath salts 

From: Stormy Silkey 

IG handle: @silkeystormy 

Ingredients:

In a glass bowl, mix the following:  

  • 8 oz. epsom salt 

  • 4 drops Lavender essential oil 

  • 4 drops Cedarwood essential oil 

  • 2 drops Orange essential oil 

  • 2 drops Vetiver essential oil 

Mix well and store in a glass mason jar sealed in a cool dry place. Add 2-4 Tbs. to a warm bath & relax.  

The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

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