What You’ll Learn:

Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts.

Note: Timestamps are estimates

• Why the heart gets so much attention as a topic in medicine in February (0 min)

• How heart disease is underrecognized in specific populations (4 min)

• How heart disease is viewed more often as a male disease (4.30 min)

• Why breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min)

• Typical risk factors for heart disease (6 min 50 sec)

• The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec)

• Statins and heart disease (13.50 min)

• Unique symptoms in women that could signal an underlying heart problem (16 min)

• How hormones impact the heart (17 min)

• Isolation and socioeconomic aspects as risk factors for heart disease (18 min)

• The impact of social connection on heart health (19 min)

• How essential oils support heart health (21 min)

• Various heart risk factors that essential oils can help modulate (23 min)

• Some of my favorite single essential oils and oils blends that support heart health (24 min)

• The science of heart rate coherence, the HeartMath Institute, and mind-body medicine (31 minute)

• The balancing impact of essential oils for the mind-body-heart (34 min) 

• Additional resources for essential oils education (35 min)

Additional Blogs, Videos, and Information on Heart Health and Essential Oils:

• The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts

• Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease?

• The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone

• Essential Oils for the Heart, Cardiovascular System, and Romance

• My Favorite Essential Oils for Mind-Body Heart Health

• Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

• Essential Oils to Support Heart Health and Enhance Connection

• Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

• The Heart’s Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond

Links to Learn More About My Offerings and Education on Essential Oils:

• My Essential Oils Community Membership

• My Resource Page

• My CEU Course for Practitioners on the Clinical Use of Essential Oils

• Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils

• Stay Connected! Sign-up for My Weekly Newsletter

Previous Episodes Mentioned in the Show:

• Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND

• Ep. 400 – Using Essential Oils for Headaches

• Ep. 397: Solosode Essential Oils for the Vagus Nerve

• Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs?

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

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