Posts tagged Wellness
234: How to Use Crystals & EOs Together

In the last few years you may have noticed healing crystals are growing in popularity as more people are exploring the potential energies of crystals. What is particularly interesting is the enhanced benefit of using crystals and essential oils together! This week we’ll talk with Haylee Crowley, founder of Whimsy and Wellness, about the basics of crystals and how to combine them with essential oils for specific health benefits.

Haylee is on a mission to help people use crystals and essential oils in their everyday life, and believes in making wellness simple, light-hearted and fun. Four years ago she began making beautiful essential oil labels as a way to distract herself from wondering when she would get pregnant again. Armed with a Silhouette Cameo machine and a roll of vinyl, Haylee sold the first Whimsy + Wellness products out of a tiny Etsy shop. Since then, she’s grown into a full family business with 3 kiddos running circles around her desk.

If you are unsure of crystals the best recommendation is to educate yourself and start experimenting! Everyone’s journey will look different, but Haylee likes to say “if just looking at the crystals makes you smile because they are beautiful, then they are working!”.

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228: Wellness Hacks to Get You Thriving

In this episode we explore some inexpensive and easy wellness tips to help keep our spirits high during these unique times. Jeremy Abramson is known as the high energy coach who helps top level executives and entrepreneurs unleash their fullest potential. He is recognized around the world for his expertise in mindful movement, integrative nutrition, and brain chemistry. His vision is to impact 20 million people in 2020 through movement, gratitude, and joy.

We’ll explore Jeremy’s powerful THRIVE acronym and how to fuel your passion. Health doesn’t have to be expensive or complicated, and each person has the ability to take control of their health. By focusing on your thoughts, habits, and relationships you also will be able to thrive in your own life.

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