252: Deep Tension Relief & Moving Past Comfort Zones
Hi! I’m Sam!
You deserve to live a healthy, happy life. My job is to help you find tools and information that can help. I’m cheering you on friend.
Tension…how long have you been living with it?
How is it impacting your sleep, your work, your marriage, your health?...It’s not easy to rid your body of tension. In fact, our bodies resist letting go by default. That’s it’s job! Fight or flight, right?
You think you’ve tried everything? I’ve got three words for you: Tension. Relief. Exercises.
Tension Relief Exercises (TRE) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Reported benefits include:
● Less worry & anxiety
● More energy & endurance
● Improved marital relationships
● Less Workplace stress
● Better sleep
● Less relationship conflict
● Reduced muscle & back pain
● Increased flexibility
● Greater emotional resiliency
● Healing of old injuries
● Lessened anxiety surrounding serious illness
● Relief from chronic medical conditions
Learn from Davorka Tolic, a trained TRE provider and see if TRE may just be the game-changer for you.
You’ll learn:
● How to relieve stress naturally even when all else fails.
● Is TRE for physical or emotional trauma?
● How you can do TRE by yourself.
● How the fight or flight mechanism relates to TRE.
● How essential oils can be the difference between success in TRE or not.
Hit play to listen now or tune in through your favorite podcast app.
Dive deeper:
Join Samantha Lee Wright’s Exclusive EO Insiders Club. Gain access to live Q&As, member community forum, interactive workshops, and one-on-one support to master your use of essential oils.
Submit your recipe to the DIY Dugout HERE.
Davorka’s TRE and essential oils retreat "Inner Peace” takes place in July and August in Hvar, Croatia. Link to the event is here https://www.suncokretdream.net/inner-peace Free consultation on essential oils with Davorka for any attendees.
Win a Free TRE session with Davokra! First two emails to davorkaa@gmail.com win.
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Recipes mentioned:
Our DIY Dugout: Just Chillin
From: Michelle DeBardas
In a diffuser add:
Ingredients:
5 drops of Stress Away
3-4 drops of Valor
Directions:
Diffuse and enjoy
Episode Transcript
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