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If you want to get healthy and regain a balanced metabolism, choose quality over quantity! In this episode, we dive into the main factors preventing Americans from experiencing the natural health and balance that is the human birthright. Join us as we speak with Dr. Eric Zelinski, author, aromatherapist, public health researcher, chiropractor, and natural living educator, about the role of nutrient-dense, bioactive foods and essential oils in creating and maintaining a vibrant, healthy lifestyle.  

“Just Say No!” to the status quo! Listen in to learn how to reclaim your natural health and vitality. No need to exclude entire food groups or follow fad diets. Simply choose high quality whole foods and essential oils, and watch your body reset to health.  

In this Episode You’ll Discover:

• What inspired Dr. Z to write The Essential Oils Diet (4:44) 

• The most common pain point is body weight (8:12) 

• The failure of the fad diet (9:30) 

• Factors that affect our metabolism (12:00) 

• Effect of toxic overload in our system (13:15) 

• Bioactive foods and essential oils (20:00) 

• How to incorporate bioactive compounds in your daily life (23:30) 

• Einkorn wheat (29:12) 

• Importance of moderation (34:20) 

• People in the world’s blue zones all consume grains (37:15) 

• Essential oil tips (37:55) 

Resources mentioned in this week’s episode include:

• The Essential Oils Diet by Dr. Eric and Sabrina Zelinski 

• The Healing Power of Essential Oils by Dr. Eric Zeliniski 

• Fat Burning Roll-on:  

  • In a 10 mL roller bottle, combine the following: 

  • 4 drops lime 

  • 3 drops peppermint 

  • 3 drops grapefruit 

  • 2 drops cypress 

  • 1 drop cinnamon bark 

  • 1 drop eucalyptus 

Top with carrier oil. Apply to trouble area to tighten and tone.

• Anti-Inflammation capsule: 

  • In a size 00 veggie capsule, add the following: 

  • 1 drop copaiba 

  • 1 drop orange 

  • 1 drop peppermint 

  • Top with olive oil 

• Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.

Thank you to our amazing sponsors this week:

• This episode is sponsored by Daily harvest

  • Get 3 cups free in your first box when you use promo code REVOLUTION 

• This episode is sponsored by Audible

  • Text “revolution” to 500500 or go to www.audible.com/revolution to get your first audible audiobook free 

• View our entire sponsor list at www.revolutionoilspodcast.com/sponsors

The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.