Jasmine and Neroli essential oil are often touted as personal favorites among our guests (despite their price tags!). But have you ever wondered just what makes these oils so sought-after? Today on our show we deep dive into these two oils to learn about their histories, uses, and properties with returning guest, Dr. Brandi Johnson.

Dr. Brandi Perry Johnson is a lover and teacher of all things natural healing, through the science and art of Chiropractic. She graduated from Parker University, College of Chiropractic and has continued to study all things related to Alternative health and healing.  She dedicates herself to teaching individuals how to thrive during this earthly life.

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

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Restless Leg Calmer

From: Karen Blythe

Ingredients:

• 1 tablespoon carrier oil 

• 2 drops lemongrass

• 3 drops doTERRA Deep Blue EO (Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus)

• 2 drops frankincense

Directions:

 Rub on before bed each night! 

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Episode Transcript

This transcription is provided through Podscribe, an AI Technology, and is not 100% accurate.

You can help us improve this transcript! Contact team@revolutionoilspodcast.com and let us know you want to help. It’s very simple to do and we’d love to give you a shout-out for your help. Thank you!

0 (2s): Smell is a potent wizard that transports you across thousands of miles. And all the years you have lived. Helen Keller

1 (12s): Empowerment in Education. Two powerful elements that will help you break free of convention and transform your passion for wellness tool level beyond the status quo, The essential oil revolution where you're given the tools to supersede an ordinary, everyday lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more. You'll discover it all here. So tune in and get ready for a wellness revolution.

0 (42s): Welcome to the Essential Oil Revolution. I'm your host, Samantha Lee Wright. And today on our show, we're doing one of my personal favorite things, which is a deep dive into one, sometimes more essential oils. And today we're deep diving into Jasmine oil and Naro oil. Now, these two oils get mentioned all the time on our shows. They're a constant favorite for people. The senses are absolutely magical, but you might not know about how exactly to use these oils, the unique properties that they contain, and the interesting ways in which they are derived.

0 (1m 25s): There's so much to dive into with these two oils, and our guest, Dr. Brandy Johnson, does a fabulous job of breaking it all down for us. That's in a minute, but first, let's pull a recipe out of our DIY deck out. Today's recipe comes from Karen Bli, the for restless leg calmer. To make the restless leg calmer, you'll need one tablespoon carrier oil, two drops, lemon grass, three drops of deep blue, which is a blend of wintergreen camper, peppermint angu lang, hilly chum blue tansy, blue cama meal, and Samanthas.

0 (2m 6s): And two drops of Franken Sensens combine together and then rub on before bed each night. Thank you so much for this recipe, Karen. If you have your own recipe that you'd like to submit to our DIY dugout, you'll get automatically entered to win our monthly giveaways of a bottle of orange essential oil. And our recipe ebook cho full of our favorite recipes. And fyi, we normally give away a five milliliter bottle of orange oil, but I accidentally ordered a whole pile of 15 mills of orange oil for our prizes. So for the next couple months, we'll be drawing a winner from our DIY dugout submitters, and you'll have a chance to win a big old battle of orange essential oil along with our ebook.

0 (2m 56s): To submit your recipe, it's super easy. Just email us diy revolution oils podcast.com. Don't forget to include your name, where you're from, or your website, and your original essential oil based DIY recipe. You can check out all of our recipes@revolutionoilspodcast.com slash D I y. Support for our show comes from story worth. So I lost my grandmother a few years ago. She was so precious to me, and I miss her every day. One day my mom was ruffling through her desk and her old belongings and came across this story that my grandmother had written down in somewhat of a diary of the first day that she met my grandfather.

0 (3m 50s): And it was a story that I had never heard before, and it was a fantastic story. I mean, they were both on dates with other people. They ended up ditching their dates, getting way too drunk and baring under the moonlight on the beach while my grandfather drunkenly swam out to try to touch the moon. I mean, great stuff. I'm so glad that I heard this story. I mean, it was cracking up the whole time I was reading it and just so grateful that I had it. That's what prompted me to sign myself up for story worth. Story Worth is an online service that helps you and your loved ones connect through sharing stories and memories and preserving them for years to come.

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0 (5m 15s): That's story worth S T O R W W O R T h.com/revolution to save $10 on your first purchase, story worth.com/revolution. Thank you to vago more for their support of our show. When you look in the mirror and you examine your hair, are you 100% happy with it? Well, in my case, I could say not usually. I'm always dealing with frizz or split ins or dry hair. That's why I am so excited to try Vaga more.

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0 (7m 23s): I'm here with Dr. Brandy Perry Johnson, who is a lover and teacher of all things natural healing through the signs in Art of chiropractic. She graduated from Parker University College of Chiropractic and has continued to study all things related to alternative health and healing. She's dedicated herself to teaching individuals how to thrive during this earthly life. Welcome back to the show, Dr. Brandy Johnson. You were back on episode two 12. You did a whole thing about how essential oils work, which was so fascinating from this sort of scientific perspective of what, what actually are essential oils doing in the body when they go in.

0 (8m 5s): So I'm so glad to have you back to talk about some of our favorite oils ever, Jasmine, and but since you've been back, you've had some, some big things happen. How have you been? Catch us up.

3 (8m 19s): Yes, some big things. There is another human being in my life now has changed every dynamic of my life. So I do. I have a 14 month old boy, his name is Toby. He is every bit of boy he possibly could, so he keeps me on my toes. But he's a happy little dude, so I think I'm pretty lucky.

0 (8m 43s): Yeah. And how becoming a mother, has that like changed your perspective to health and wellness or central oils in any way?

3 (8m 51s): I would say definitely. There are so many things that I did to take care of myself, especially during, you know, pregnancy and all of that. But now I can't be down, I don't get a day off. I can't call in sick. So I have a whole new appreciation and dedication to staying well because I have somebody who depends on me for every single thing. So if I don't take care of myself, it's not just, oh, okay, I don't feel good. It's, it's a big thing now.

0 (9m 21s): Yeah. And what are some of those things that you do to, to prevent that sickness from creeping in?

3 (9m 27s): Well, definitely obviously the use of essential oils for the physical health, also the emotional health. Anybody who is a parent, you don't even have to be a parent just live in this world today. But it is stressful and I want to give my son the best of me and give him, he takes everything out of me, Sam, everything right, But he deserves it. And so if I am not giving my best, he's not getting the best what he needs. So using the oils to really take care of that mental space and that emotional aspect of who I am is, is really important. So doing more of that.

3 (10m 8s): Actually, it's funny because we're talking about neurally today, which is a part of the same tree where we get pedigree and that is an oil that I learned helps to calm us down when we're in a fit of just not necessarily a fit, but just when we have a feeling of anger and frustration, it is an oil that grounds us immediately and can take us down from that. So I keep a bottle of pran in my kitchen and whenever I start to feel like, you know, he's just whiny or needy and I'm like, okay, I need to bring myself down like really quick, I just, I bring myself down, I open up that, I give it a few whiffs and boom, I'm like back down.

3 (10m 52s): So that has been something I've used in mom life that has been really helpful.

0 (10m 57s): Yeah. Well I appreciate you coming on to give us what I like to call our spotlight episodes, which are some of my favorites where we just deep dive into one or maybe a few different oils. And so you were willing to do a spotlight for us on Jasmine and Rollie. What drew you to those two oils to come here in spotlight for us?

3 (11m 19s): Well, I will say there was a list of oils, right, that I could kind of look at and say, Okay, which ones do you wanna do? I saw Jasmine and Naly and just a me Litman. Oh, that Jasmine, especially Jasmine Naly. I actually learned more about just in preparation, but Jasmine especially, just so calming and relaxing and just brings you into a state of just feeling, feeling love and just being able to embrace life for what it is. So Jasmine, I love for that, so that's why I wanted to, to participate in those oils.

0 (11m 56s): Yeah. So how would you describe the, the sense of these oils? Like how would you describe it to someone who's never smelled them before?

3 (12m 4s): They're very floral, so they have a very sweet aroma. Just a little, not, not overly sweet, but they're very, But it's a light scent. It's lightly citrus, so very, very calming. It's, it's not an overwhelming smell, it's a very enlightening smell.

0 (12m 28s): Yeah, it's like definitely floral but not like punch you in the face. I like, no.

3 (12m 34s): Yeah. Right.

0 (12m 35s): So what are some of the most common uses of these two oils

3 (12m 41s): Together? They are definitely referred to as the love potion oils because they really do just enhance that feeling of romanticism. They're really good for anxiety, depression, Those are the most common uses as well as things such as perfumes.

0 (12m 59s): Yeah, we, we see them often as, especially together often as like a rose substitute. Is that accurate?

3 (13m 7s): Yes, I have seen that, yes.

0 (13m 9s): Yeah. And how about some of the less common uses of these oils?

3 (13m 14s): Well, I found it very interesting whenever I was looking into naly is how it's actually has properties that may get an anticonvulsant, meaning that it helps people who have epilepsy or people who have seizures. It affects the same part of the brain that gets, I guess we can say disturbed during a seizure. And so it helps bring those seizures down. So it's used for seizure management. Neurally is, I found that to be really interesting, something that people likely are not aware of. And Jasmine also has a very stimulating effect on the brain that has to do with, you know, again, those romantic feelings.

3 (14m 2s): So I kind of mentioned that, that these are the love potion oils, but they've actually done some research, the Journal of Health Research has a paper about Jasmine and how it activates that part of the brain that is active when we are experiencing romantic feelings. So there's some science behind these love potions. They actually, they're actually a real thing.

0 (14m 24s): Yeah, interesting. So if someone, you know, maybe had a crush on someone, they might wanna wear some jasmine around them. I can stimulate some of those feelings perhaps,

3 (14m 34s): Hey, hey, you know, I don't think Cupid's the only one in the business. So, you know, gotta take it on yourself. Yeah, throw that jasmine on,

0 (14m 43s): Here we go. And as far as the ways to use Jasmine, can you apply it topically, aromatically, internally, any safety things we need to be aware of

3 (14m 54s): Because the, these are, these are safe, these are very gentle oils. I don't know. You can, you can take Jasmine and internally, but the way that they're used is typically going to be used in diffusing it into the air and then also using it topically. So that's how I've seen these use for the most part. Yeah,

0 (15m 17s): Cool. Now I always love to dive into the plants themselves. Like every plant I feel like has such an interesting history of its own. So did you learn anything about the histories of these plants? That was fascinating.

3 (15m 32s): I did. I came across that it is, according to legend, that Cleopatra herself used the sense of Jasmine to lure Mark Anthony. So Jasmine has some interesting history behind it and it's also used a lot in India. They use it for wedding gardens and they use it on the marriage bed. They will put the jasmine flowers out. So there's, so Jasmine has been used for so long, there's a lot of history and that's why I love even spelling it. It kind of makes me feel like I'm in a time way before my own.

3 (16m 13s): It just kind of takes you back.

0 (16m 15s): Yeah. If it's good enough for Cleopatra, then it's worth having on your shelf, I think.

3 (16m 20s): Yes. Hey, if, if Cleopatra can use it as a love potion, I think the rest of us would, you know, take advantage of it too, right? Yes.

0 (16m 29s): Makes you feel like a queen, for sure. Yes,

3 (16m 32s): For sure.

0 (16m 32s): Yes. Anything interesting about Naly?

3 (16m 37s): Naly does come from the bitter orange tree. And when we hear that, we think, okay, it might have a kind of a bitter smell to it, but it doesn't. So I just never want people to be misled by the name or where it comes from to know that it is a very, a very sweet smell. But it has been used even in Egyptian times that in ancient Egypt it was regarded for, you know, mood enhancement and things like that. So much like Jasmine, it has a lot of history with it.

0 (17m 11s): Yeah, it goes way back. And where, where are these plants grown and tell us about their distillation process as well. How do they go from seed to bottle?

3 (17m 23s): So these are common in India. This is why they use the flowers. You know, in the wedding garlands, that's where they're native. There are different types of jasmine that has since, you know, been grown in, in America. But because these, the oils that are in these flowers, they, their molecules are so much larger than that we get from other plants and herbs. So these tend to be not steam distilled like we're used to and with very, very small molecules that make them very volatile. So they go into the air really easily and evaporate with these. They are usually extracted through, through a different process, not steam distillation of different type of extraction.

3 (18m 9s): And it keeps those molecules large. So they're not technically always considered essential oils as we know them, but more so something that's referred to as an absolute. So Jasmine and Naly, I know both were just extracted as absolutes for a long time. That may still be true for Naly. I'm not sure. What I was seeing is that it was still extracted as an absolute. So I hope I'm not wrong about

0 (18m 34s): That one. Yeah, yeah. And, and define that again, I think you said it kind of quickly, but let's dive into that so people can really understand the difference between an absolute and a, a pure essential oil.

3 (18m 45s): Yeah, so with an absolute, it maintains those large molecules. So the scent is essentially wrapped in these or or inside these larger molecules. So we want to maintain that. We wanna maintain that integrity of, of the scent and all the therapeutic properties. So the oil is extracted with those larger molecules together. So it gives us more of a, of a thicker fluid or you know, a thicker viscosity than we get with some of the other essential oils from herbs like lavender. That's a very, they're very thin, they're not very hard to get outta the bottle if that kind of helps you kind of look at it that way because those molecules are so much smaller, they can extract all the properties of the lavender plant and all those small molecules without disturbing the therapeutic properties or the scent.

3 (19m 42s): Is that a little bit more clear?

0 (19m 43s): Yeah, I think so. And sometimes I myself get a little confused cuz I know there's, there's, it kind of comes down to the extraction method, right? So with the oil, the more common oils you're talking about, like lavender and peppermint, it's a steam distillation. Yes. With an absolute can. It can either be a solvent extraction, right, where they're using like a chemical kind of soaking the plant in a chemical to extract the, the molecules, the aromatic molecules. Or it can be a CO2 extraction, which is healthier where they're extracting those molecules or it could be cold pressed.

0 (20m 23s): So those are kind of the different types of extraction methods.

3 (20m 29s): Yes, I was still diving into those. I know that these were used more for the solvent extracting where they just kind of extract the whole essence.

0 (20m 38s): And brandy, do you use these oils much in your chiropractic practice with your clients?

3 (20m 45s): Yes and no. I don't diffuse Jasmine and Rollie or necessarily put those on my patients topically, but I do recommend them whenever there is an issue with depression or anxiety or even if there is a woman who's going to be going into labor soon. These are oils that are excellent to be used, daring labor to, you know, to calm things down, to kind of give you a positive outlook of you know, what you're about to go through and, and motherhood. And they're also used well in postpartum depression. So in those instances I like to recommend them.

3 (21m 28s): And another way that I would say I use the oils like this and the practice is by using them on my, on myself. Because you have to take care of yourself when you're taking care of others, right. And one thing that I don't know that people realize is, is how we can take on a lot of, you know, working on somebody, we can take on a lot of emotional pain. Just if you're an empath, you take that on yourself. And so I can use Jasmine and a Rollie as a perfume myself and to kind of keep myself and that positive mindset and kind of let some of that wash up over me. So that's how I would say I use these specific ones in the office.

0 (22m 11s): Yeah. Well, and I'd love to hear more just in general as well as a chiropractor that, that sees clients. How do you incorporate essential oils more, more broadly into your practice?

3 (22m 24s): I always have them in the diffuser. It's something that, you know, you create a space of healing both physically and emotionally, because if there's physical pain, there is usually emotional pain. That's just, those two things do not exist independently, at least not for long. So essential oils are great at targeting both of those things. So having them, the diffuser, setting that space, certain oils like valor, which I know I'm, I'm sure I've talked about before, that is used to help maintain the, the adjustment, they call it chiropractor in a bottle. It helps to maintain those adjustments, help you hold them longer. So you put those on before an adjustment, helps you hold them longer.

3 (23m 8s): And then always again, just comes back to their recommendation, just encouraging people to use these in their day to day life.

0 (23m 15s): And what are, what are your favorite ways that essential oils are being used in the realm of body and mind? You mentioned how emotions are not separate from our physical, right? So are you exploring that world more with the use of essential oils?

3 (23m 31s): I am, and I've come across some papers or some articles discussing how aromatherapy is being used in the care re re rehab of people who have physical trauma. And because like I said, physical and emotional trauma, they do not exist independently. So if you have somebody who's been experiencing or even just, you know, if it's emotional trauma, it will eventually manifest physically. So essential oils are being used by certain psychologists and aroma therapist to bring those two together and how essential oils can ground us, bring us back down to a place where we can process things that have happened to us, whether it be physical, emotional trauma, and as well as target just the physical aspect of things like inflammation and kind of bring those things down so then we can focus on, okay, what's going on in the mind now.

3 (24m 31s): And it's really interesting to, to kind of read about this and how they're using essential oils to target this trauma. There is a great book that's called The Body Keeps the Score, and that book discusses how things that happen to us, even if it's just, you know, an, an emotional trauma that happens to us, how we can, you know, put it under the rug and we can try and forget about it, but our body doesn't, our body remembers these things. It creates kind of tags on us and are very at the cellular level. And as things like essential oils that also come in and offer healing at the cellular level because of, of their very makeup can come in and help that healing, whether it be purely physical or purely emotional, which again, they tend to be together.

3 (25m 28s): So I'm loving exploring that arena and seeing how we're seeing more and more things like just talk therapy or whatever, incorporate these plant medicines. It's, it's great to see.
0 (25m 41s): Yeah, very well said. We j we just had Wendy Meyers on the podcast too, and she was talking a lot about this connection and the importance of emotional detoxification when it comes to your health. So yeah, it's something that there's just more and more research and evidence piling up to say, Hey, we can't ignore this. Right? We can't ignore what's happening on the emotional level for, for people, especially when they're trying to heal on a physical level.

3 (26m 12s): Right? Absolutely. A, as a chiropractor, I see people dealing with physical trauma, but it is very interesting, if that's the word I should use, to see how when there is an emotional component to the pain and when those emotions are not dealt with, the pain is only going to decrease so much. So we have to really, really target things from a holistic perspective if we wanna see people truly healing

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0 (28m 16s): Well, Brandy, this has been so much fun. Thank you for deep diving into these oils for us and coming back on to share, you know, the update of everything you've been, you've been doing. So it's been a while since you've been on, so I'm gonna ask you our closing questions again and we'll see how they differ this time. And the first is, what's one or two self-care practices that you try to do every day to stay healthy?

3 (28m 40s): I do wonder what, how I would've answered this before I had my little one here, but one thing I know I have to do is take time every day to just be, to not be answering phone calls or text or emails or any of that to just sit and be and not have noise in the background. Sitting on my front porch, sitting on my couch with a cup of tea. It's that, just that silence that is so rare these days, I feel like whether you have children or not, the, the world is so noisy. So taking time to check out I think is, is very important for me personally to kind of bring my nervous system down to a grounding level.

0 (29m 25s): Yeah, we can't stay on that full steam ahead all of the time. It catches up to us that it really does make a difference to just give yourself permission to do nothing

3 (29m 36s): For a 0 (29m 36s): Little while to recalibrate. Absolutely. Yes,

3 (29m 39s): Absolutely.

0 (29m 40s): Yes. And finally, what's just one thing that we should all ditch completely and replace with something healthier today?

3 (29m 48s): I would love to say ditch social media completely.

0 (29m 53s): We, man, sister,

3 (29m 55s): I would love to say that I personally have done a, a bit of that as much as I can, but because I know the world we live in, we have to be, we kind of have to meet people where they are and most people are not willing to do that. So I would say ditch something virtual for something tangible. So if there is a certain aspect that you use the virtual world for, ditch that and instead do something in real life. So if you use social media for games, then have a game night or if it's really connecting with your friends, then really sit down and enjoy each other's company face to face.

3 (30m 36s): But above all, anything that robs your joy, get rid of it. So if there's a certain part of, you know, this virtual world that, you know, robs your joy, completely ditch it. Like no qualms, just get rid of it.

0 (30m 51s): I love that advice. I, I couldn't, I couldn't agree more. And I've, I've all butt ditched social media completely, which is kind of hard to do when you are an online presence, right? Oh, I can imagine. You know, it it, that's why I'm so grateful that my, my podcast listeners, they, they still show up here, right? This, this is my home, this is my place on the internet where you can find me. But as far as everything else, I mean, it, it can be so suffocating and it, it's hard to navigate it nowadays I think in a really authentic way. I don't like to do anything if I'm not doing it authentically. And I did, I found myself with social media just like, all right, gotta gotta post something cuz that's what you're supposed to do, right?

0 (31m 34s): For, for your work and and to connect with your fans and push content and then you gotta stay up with all the trends. And so anyway, just started to feel so like I was forcing it right and right. I was like, you know what, let's just see what happens if I just don't do this anymore. Right? So far yeah, the world hasn't collapsed so No, it's

3 (31m 54s): Okay. And your own world is probably so much more structured and so much healthier now because of that.

0 (32m 2s): It does. My brain feels healthier for sure. Yeah,

3 (32m 5s): For sure. Yes.

0 (32m 6s): Awesome. Well thank you so much Brandy. For people that wanna connect with you, be more a part of your world, what's the best steps for them to take?

3 (32m 14s): Yes, so I'm not big on social media, so I wouldn't say go there first, although there are pages there, Brandy Johnson, DC but my website is Brandy johnson dc.com, that's Brandy with an I. And that is where you will find the things that I do for people virtually. So the health analysis, the hair analysis, using hair and saliva testing, I do all of that there where I can send your test kits and you can read about that. Right now I want to really focus on the emotional awareness scans that we do. Again, the hair and saliva testing and tells us what's going on emotionally, what emotions are kind of at the forefront that you're facing.

3 (33m 0s): Whether it's feelings of rejection, whether it's feelings of confusion of, you know, the whole host of, of different emotions that we deal with. And then it'll give us very specific recommendations, nutritional recommendations, colors, you know, these are colors that are gonna be very healing for you personally based on your emotional profile. You know, surround yourself with these colors. Also essential oils. So it will have a specific essential oil recommendation that you need to add to your emotional life. So I love that. So I do have that going right now at a cell priced, it's normally 1 79 for the podcast listeners. I wanna do it for one 40 I think is what I had out.

3 (33m 45s): So wanna make that available to your listeners cuz it's so important, especially when we get close to the holidays and there's, there can be some emotional baggage that can come with approaching the holidays and so I wanna help people with that preemptively.

0 (34m 1s): That's really cool. And you can do that virtually from anywhere in the United States, 3 (34m 5s): I take it? Yes. Anywhere in the United States. Very

0 (34m 8s): Cool. Very cool. And so for the discount they'll just tell you that they heard you on the show?

3 (34m 13s): That's correct.

0 (34m 14s): Awesome. Easy peasy. Well, thanks for offering that. We appreciate it and we appreciate you coming here and sharing your wisdom with us on the essential oil revolution. Thank you.

3 (34m 23s): Well, thank you for having me, Sam. It's so good to connect with you again.

0 (34m 27s): The essential oil revolution is created by me Samantha Lee Wright, thanks so much for tuning in. Don't forget to submit your DIY recipe to our dugout. If you want to be entered to win our monthly giveaways, you can win a bottle of Orange Essential oil and our favorite DIY recipe ebook. Just email us at diy revolution oils podcast.com or check out our stockpile of recipes and submit there on our website@revolutionoilspodcast.com. We'll catch you here next week with a brand new episode on the Essential Oil Revolution. In the meantime, keep on learning, keep on discovering, and most importantly, keep on treating yourself well.

0 (35m 11s): You are worth it.

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