The Essential Oil Revolution

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Ep. 400 Using Essential Oils for Headaches

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What You Will Learn:

  • How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms. 

  • The prevalence of headaches and what the most common symptoms are.

  • The classification of headaches (primary, secondary, and cranial neuropathies).

  • Common types of headaches and their symptoms (tension, migraine, and cluster).

  • Common causes and triggers of headaches. These include low blood sugar from intermittent fasting, hormonal imbalances, gut issues, environmental exposures, nutrient deficiencies, and lifestyle factors.

  • How to use the acronym “SNOOP” to determine if a headache is serious.

  • Conventional and functional medicine laboratory blood work that can help determine the causes of headaches.

  • Conventional treatments for headaches.

  • Why we need to address the root cause of headaches.

  • Some natural solutions for addressing headaches.

  • Why peppermint and lavender were the essential oils I chose to review for headache relief.

  • The concept of synergy and how it relates to essential oils.

  • The two symptoms I use in my practice to indicate using peppermint oil may help a headache.

  • The chemical makeup of peppermint oil and its various mechanisms of actions. 

  • The meaning of amphoteric and how it relates to essential oils. 

  • How peppermint oil can get to the root causes of headaches. 

  • The three symptoms that co-occur with a headache that would lead me to select lavender oil for relief.

  • The chemical makeup of lavender essential oil and its mechanism of actions.

  • How lavender oil can address the root cause of headaches. 

  • Studies that reported on the use of lavender oil for migraine headaches and prophylaxis. 

  • How to use essential oils for headaches.

  • Additional resources.

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Resources

My Blogs, Videos, and Research Reviews on Headaches and Essential Oils:

Links to Learn More About My Offerings and Education on Essential Oils:

Previous Episode on the Vagus Nerve with Additional Resources:

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

👇👇 Hit play to listen now 👇👇

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