228: Wellness Hacks to Get You Thriving
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In this episode we explore some inexpensive and easy wellness tips to help keep our spirits high during these unique times. Jeremy Abramson is known as the high energy coach who helps top level executives and entrepreneurs unleash their fullest potential. He is recognized around the world for his expertise in mindful movement, integrative nutrition, and brain chemistry. His vision is to impact 20 million people in 2020 through movement, gratitude, and joy.
We’ll explore Jeremy’s powerful THRIVE acronym and how to fuel your passion. Health doesn’t have to be expensive or complicated, and each person has the ability to take control of their health. By focusing on your thoughts, habits, and relationships you also will be able to thrive in your own life.
In this Episode You’ll Discover:
Jeremy’s background and motivation for becoming a coach (6:05)
Using essential oils for different moments throughout the day (10:05)
Tips for using essential oils with kids (13:08)
How Jeremy helps people thrive in their own lives (18:04)
Overdosing on “free drugs” (23:08)
Self-care practices for staying healthy (27:05)
How evaluating your relationships can lead to wellness (30:52)
Highlights & Top Episode Tips
Essential oils can be used throughout the entire day to trigger different feelings or habits. For instance, Jeremy uses a citrus blend in the morning to get energized, peppermint essential oil with his clients, and lavender at night to relax.
One key to success is to be intentional with the first 30-60 minutes of each day. Structure this time to adequately prepare yourself for what the day will bring you. Try turning your phone off, journaling, or simply having an awareness of how you are feeling.
Health doesn’t have to be expensive or complicated - try simply drinking water, enjoying sunshine, and focus on just breathing.
Resources mentioned in this week’s episode include:
Get Sam’s favorite chocolate: Devorah Chocolate! : Devorah Chocolate is a small scale bean to bar chocolate company in Boone, NC sourcing organic cacao from Central and South America. Unlike industrial chocolate, Devorah Chocolate is free of soy lecithin, refined white sugar, and added flavors.
Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders
Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Thank you to our amazing sponsors this week:
This episode is sponsored by Liquid IV →For 25% off your order, visit liquid-iv.com and enter promo code REVOLUTION
This episode is sponsored by Daily Harvest →Get $25 off your first box when you use promo code REVOLUTION
This episode is sponsored by Better Help →For 10% off your first month, use discount code REVOLUTION
View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
Recipes Mentioned in this Episode:
Herbacious Zen diffuser blend
DIY dugout: Erica Wiggins
From: Shrewsbury, PA
Ingredients:
Just last night I went for the Marjoram and was drawn to the scent, so I definitely wanted it in the diffuser after I got home from a long day of work.
3 drops Marjoram
3 drops Copaiba
2 drops Peppermint
Sit back and ENJOY!!
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.