From: Melissa Wright

Ingredients:

Combine the following in a blender:

• 2 cups almond or coconut milk

• 1/2 cup pumpkin puree

• 2 drops cinnamon bark vitality

• 2 drops clove vitality

• 1 drop ginger vitality

• 1 tsp vanilla extract

• add honey or sweetener if desired

Directions:

Blend, refrigerate, and keep in an airtight container. Shake before using. Use within a week.

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