DIY dugout:   T.J. Cronley

From: IG: @tjspets  

Ingredients:

In a roller bottle, add: 

• 10 drops of Panaway essential oil blend (Young Living) 

• 10 drops of wintergreen  

• 10 drops of copaiba 

Fill the rest up with arnica oil. I rub it on the bottom of my feet or wherever your pain is and within minutes it feels so much better! 

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