Ouchie Roller Ball
DIY dugout: T.J. Cronley
From: IG: @tjspets
Ingredients:
In a roller bottle, add:
10 drops of Panaway essential oil blend (Young Living)
10 drops of wintergreen
10 drops of copaiba
Fill the rest up with arnica oil. I rub it on the bottom of my feet or wherever your pain is and within minutes it feels so much better!