DIY dugout: Amy Barta 

Ingredients:

In a diffuser combine:

• 1 drop peppermint 

• 1 drop lemongrass 

• 1 drop cedar wood 

• 2 drops lavender 

Note If you are a beginner, try diffusing this blend for 3 hours. For heavier essential oil users you can diffuse for six hours, or multiply each of the oil drops by two. Amy has found this blend helps her relax until she’s so tired she falls asleep (and it works on her boyfriend too!) 

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1. Email us at revolutionoilspodcast@gmail.com

2. Include your name, where you live and/or your website, and your simple recipe

3. We'll read your recipe to thousands of listeners on the show!

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