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Personal trainer and police officer Amanda Mashinter doesn't just teach fitness, she lives it! Learn what a typical day looks like for this essential-oil-loving fitness-goddess and be inspired.

In this Episode You’ll Discover:

• What finally got Amanda to give oils a try

• Essential oils for emotional trauma

• Essential oils and other tools to help you reach your highest potential in the gym or during any workout

• Why PH balance in the body matters

• How to promote and alkaline body

Resources Mentioned in this Episode:

• Connect with Amanda at fitweigh@hotmail.com

• Free Essential Oil Mini-course

• The Young Living Starter Kit

Thank you for supporting our sponsors who help keep this show FREE:
View our current list of sponsors and resources HERE

Amanda Mashinter’s Sample Daily Routine (Notes):

AM:

• 2oz ningxia red

• 1 drop lemon vitality

• 1 drop endoflex -apply over thyroid

• 1 drop Idaho blue spruce -inside of ankle

• 1 scoop alka-lime

• 1/2 tsp sulferzyme -one hour before breakfast

• 1 life 5

Pre workout

• 1 drop valor -5 minutes before lifting clockwise on chest

• 1 drop peppermint vitality

• 1 oz ningxia red

• 1 drop motivation (apply to wrist)

• 1 drop balsam fir (apply to chest)

• en-r-gee along spine

During workout:

• 1 scoop aminowise

• In my water bottle is:

• 1 drop slique essence, grapefruit, lime and lemongrass

• Post workout:

• -pure protein complete (I use a vegan powder)

• 1 drop ocotea (under tongue)

• 1 drop Idaho blue spruce (inside ankles)

• 1 drop stress away (on wrist)

• 1 life 5

• 1/2 tsp sulferzyme & 2 tabs of super C (before bed)

Recipes Mentioned in this Episode:

Smells Like Roses

Submitted by: Kelda Smith

Ingredients:

• 4 drops tea tree essential oil

• 1 drop ylang ylang essential oil

Directions:

• Add to diffuser when you want it to smell like roses without the high price tag.

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