087: Advice from an Oily Fitness Goddess

View Transcript —>

Listen to the show via Stitcher Radio
Listen to the show via iTunes.

Personal trainer and police officer Amanda Mashinter doesn't just teach fitness, she lives it! Learn what a typical day looks like for this essential-oil-loving fitness-goddess and be inspired.

In this Episode You’ll Discover:

  • What finally got Amanda to give oils a try

  • Essential oils for emotional trauma

  • Essential oils and other tools to help you reach your highest potential in the gym or during any workout

  • Why PH balance in the body matters

  • How to promote and alkaline body

Resources Mentioned in this Episode:

Thank you for supporting our sponsors who help keep this show FREE:
View our current list of sponsors and resources
HERE

Amanda Mashinter’s Sample Daily Routine (Notes):

AM:

  • 2oz ningxia red

  • 1 drop lemon vitality

  • 1 drop endoflex -apply over thyroid

  • 1 drop Idaho blue spruce -inside of ankle

  • 1 scoop alka-lime

  • 1/2 tsp sulferzyme -one hour before breakfast

  • 1 life 5

Pre workout

  • 1 drop valor -5 minutes before lifting clockwise on chest

  • 1 drop peppermint vitality

  • 1 oz ningxia red

  • 1 drop motivation (apply to wrist)

  • 1 drop balsam fir (apply to chest)

  • en-r-gee along spine

During workout:

  • 1 scoop aminowise

  • In my water bottle is:

  • 1 drop slique essence, grapefruit, lime and lemongrass

  • Post workout:

  • -pure protein complete (I use a vegan powder)

  • 1 drop ocotea (under tongue)

  • 1 drop Idaho blue spruce (inside ankles)

  • 1 drop stress away (on wrist)

  • 1 life 5

  • 1/2 tsp sulferzyme & 2 tabs of super C (before bed)

Recipes Mentioned in this Episode:

smells like roses.png

Smells Like Roses

Submitted by: Kelda Smith

Ingredients:

  • 4 drops tea tree essential oil

  • 1 drop ylang ylang essential oil

Directions:

  • Add to diffuser when you want it to smell like roses without the high price tag.

Listen to the show via Stitcher Radio
Listen to the show via iTunes.