087: Advice from an Oily Fitness Goddess
Listen to the show via Stitcher Radio
Listen to the show via iTunes.
Personal trainer and police officer Amanda Mashinter doesn't just teach fitness, she lives it! Learn what a typical day looks like for this essential-oil-loving fitness-goddess and be inspired.
In this Episode You’ll Discover:
What finally got Amanda to give oils a try
Essential oils for emotional trauma
Essential oils and other tools to help you reach your highest potential in the gym or during any workout
Why PH balance in the body matters
How to promote and alkaline body
Resources Mentioned in this Episode:
Connect with Amanda at fitweigh@hotmail.com
Thank you for supporting our sponsors who help keep this show FREE:
View our current list of sponsors and resources HERE
Amanda Mashinter’s Sample Daily Routine (Notes):
AM:
2oz ningxia red
1 drop lemon vitality
1 drop endoflex -apply over thyroid
1 drop Idaho blue spruce -inside of ankle
1 scoop alka-lime
1/2 tsp sulferzyme -one hour before breakfast
1 life 5
Pre workout
1 drop valor -5 minutes before lifting clockwise on chest
1 drop peppermint vitality
1 oz ningxia red
1 drop motivation (apply to wrist)
1 drop balsam fir (apply to chest)
en-r-gee along spine
During workout:
1 scoop aminowise
In my water bottle is:
1 drop slique essence, grapefruit, lime and lemongrass
Post workout:
-pure protein complete (I use a vegan powder)
1 drop ocotea (under tongue)
1 drop Idaho blue spruce (inside ankles)
1 drop stress away (on wrist)
1 life 5
1/2 tsp sulferzyme & 2 tabs of super C (before bed)
Recipes Mentioned in this Episode:
Smells Like Roses
Submitted by: Kelda Smith
Ingredients:
4 drops tea tree essential oil
1 drop ylang ylang essential oil
Directions:
Add to diffuser when you want it to smell like roses without the high price tag.
Listen to the show via Stitcher Radio
Listen to the show via iTunes.