087: Advice from an Oily Fitness Goddess

087: Advice from an Oily Fitness Goddess

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Personal trainer and police officer Amanda Mashinter doesn't just teach fitness, she lives it! Learn what a typical day looks like for this essential-oil-loving fitness-goddess and be inspired.

In this Episode You’ll Discover:

  • What finally got Amanda to give oils a try
  • Essential oils for emotional trauma
  • Essential oils and other tools to help you reach your highest potential in the gym or during any workout
  • Why PH balance in the body matters
  • How to promote and alkaline body

Resources Mentioned in this Episode:

Amanda Mashinter’s Sample Daily Routine (Notes):

AM:

  • 2oz ningxia red
  • 1 drop lemon vitality
  • 1 drop endoflex -apply over thyroid
  • 1 drop Idaho blue spruce -inside of ankle
  • 1 scoop alka-lime
  • 1/2 tsp sulferzyme -one hour before breakfast
  • 1 life 5

Pre workout

  • 1 drop valor -5 minutes before lifting clockwise on chest
  • 1 drop peppermint vitality
  • 1 oz ningxia red
  • 1 drop motivation (apply to wrist)
  • 1 drop balsam fir (apply to chest)
  • en-r-gee along spine

During workout:

  • 1 scoop aminowise
  • In my water bottle is:
  • 1 drop slique essence, grapefruit, lime and lemongrass
  • Post workout:
  • -pure protein complete (I use a vegan powder)
  • 1 drop ocotea (under tongue)
  • 1 drop Idaho blue spruce (inside ankles)
  • 1 drop stress away (on wrist)
  • 1 life 5
  • 1/2 tsp sulferzyme & 2 tabs of super C (before bed)

Recipes Mentioned in this Episode:

smells like roses.png

Smells Like Roses

Submitted by: Kelda Smith

Ingredients:

  • 4 drops tea tree essential oil
  • 1 drop ylang ylang essential oil

Directions:

  • Add to diffuser when you want it to smell like roses without the high price tag.

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The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

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