The Essential Oil Revolution

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298: Applied Neurology, The Vagus Nerve, and EOs w/ Dr. Kim Trager

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How are your emotions affecting your physical well-being?  How’s your sleep? Your posture? These are all questions to ask yourself when it comes to figuring out how your big and fabulous Vagus Nerve is doing! This nerve is the subject of many an obsessed researcher, as well as oily lovers everywhere. For lack of better words, it’s the “big kahuna” of nerves, working as basically the main communication between the brain and the body. You may be surprised by just how powerful this nerve is, and how it could be worth your while to spend some time calming it. Thanks to Dr. Kim Trager, we’re going to learn all about the best oils to apply to this spot, and why focusing on your nervous system is so important. 

Dr. Kim Trager is a specialist in reducing anxiety, depression and fatigue, easing gut issues, addressing brain fog and even lessening the effects of IBS through harmonizing the parasympathetic nerve response in the body, a.k.a. the vagus nerve. Dr. Trager has spent 26 years studying the tremendous impact the parasympathetic nervous system has on the physical and emotional body.

You’ll learn: 

  • All about the Vagus Nerve and its wonders

  • How can YOU use applied kinesthesiology and neurology in your life?

  • Understanding your brain as the “headquarters” of your body

  • What differentiate the Vagus nerve from the others

  • Signs your heart and lungs are giving you about stress

  • Why it’s important to note how your recover from exercise 

  • How even “good stress” can be too much on our bodies 

  • Why we apply Vetiver over the heart center and behind the ears

  • Why the Chinese meridian systems are still used today

  • A classic combo of Clove and Lime 

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

👇👇 Hit play to listen now 👇👇

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Listen Everywhere

Listen for free right here, or on your favorite podcast app: Apple PodcastStitcherSpotifyGoogle Play iHeart or TuneIN

Dive deeper:

  • Connect with Dr. Trager on her website HERE.

  • Grab your free ebook “Shift Into Happiness” by Dr. Trager HERE.

  • What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.

  • Got a recipe you want to share? Submit it to our DIY Dugout HERE

Recipes mentioned in this episode: 

Skin So Sweet Rollerball Recipe

From: Nicole Clay (@bestlifeoils on IG) 


Ingredients: 

In an empty 5ml bottle add:

  • 1 drop Frankincense 

  • 2 drops Geranium

  • 3 drops Copaiba 

  • 4 drops Cedarwood 

  • 5 drops Lavender 

Directions: Fill the rest of the bottle with a carrier oil like sweet almond oil or jojoba oil. Cap the bottle with a roller top. Pamper your face 

Fun tip: You can wrap Washi Tape over the bottle to give it a new, unique look. 

Sam’s Fav Oil of the Week:  Citrus Oils! 

  • Increase atmospheric oxygen in the room with Citrus oils. 

  • Diffuse your favorite citric oils and add a dash of Rosemary to give it a fresh grounding scent. 

Listen to all of The Essential Oil Revolution Podcast completely free on Apple PodcastStitcherSpotifyGoogle Play iHeartTuneIN or Here on this website


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Episode Transcript

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