298: Applied Neurology, The Vagus Nerve, and EOs w/ Dr. Kim Trager
How are your emotions affecting your physical well-being? How’s your sleep? Your posture? These are all questions to ask yourself when it comes to figuring out how your big and fabulous Vagus Nerve is doing! This nerve is the subject of many an obsessed researcher, as well as oily lovers everywhere. For lack of better words, it’s the “big kahuna” of nerves, working as basically the main communication between the brain and the body. You may be surprised by just how powerful this nerve is, and how it could be worth your while to spend some time calming it. Thanks to Dr. Kim Trager, we’re going to learn all about the best oils to apply to this spot, and why focusing on your nervous system is so important.
Dr. Kim Trager is a specialist in reducing anxiety, depression and fatigue, easing gut issues, addressing brain fog and even lessening the effects of IBS through harmonizing the parasympathetic nerve response in the body, a.k.a. the vagus nerve. Dr. Trager has spent 26 years studying the tremendous impact the parasympathetic nervous system has on the physical and emotional body.
You’ll learn:
All about the Vagus Nerve and its wonders
How can YOU use applied kinesthesiology and neurology in your life?
Understanding your brain as the “headquarters” of your body
What differentiate the Vagus nerve from the others
Signs your heart and lungs are giving you about stress
Why it’s important to note how your recover from exercise
How even “good stress” can be too much on our bodies
Why we apply Vetiver over the heart center and behind the ears
Why the Chinese meridian systems are still used today
A classic combo of Clove and Lime
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
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Listen for free right here, or on your favorite podcast app: Apple Podcast • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Connect with Dr. Trager on her website HERE.
Grab your free ebook “Shift Into Happiness” by Dr. Trager HERE.
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
Recipes mentioned in this episode:
Skin So Sweet Rollerball Recipe
From: Nicole Clay (@bestlifeoils on IG)
Ingredients:
In an empty 5ml bottle add:
1 drop Frankincense
2 drops Geranium
3 drops Copaiba
4 drops Cedarwood
5 drops Lavender
Directions: Fill the rest of the bottle with a carrier oil like sweet almond oil or jojoba oil. Cap the bottle with a roller top. Pamper your face
Fun tip: You can wrap Washi Tape over the bottle to give it a new, unique look.
Sam’s Fav Oil of the Week: Citrus Oils!
Increase atmospheric oxygen in the room with Citrus oils.
Diffuse your favorite citric oils and add a dash of Rosemary to give it a fresh grounding scent.
Listen to all of The Essential Oil Revolution Podcast completely free on Apple Podcast • Stitcher • Spotify • Google Play • iHeart • TuneIN or Here on this website
Episode Transcript
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