007: LEMON OIL: ELEVATE YOUR MIND. ELEVATE YOUR BODY | WITH KRISSY CHIN
Lemon essential oil packs a powerful punch! Learn how you can use it around the house for just about everything! Cook with it, clean with it, and put it in your diet for easy and delicious whole-body support.
In this episode you’ll discover:
How does Lemon Essential Oil get made? (03:50)
Pesticides and chemicals get concentrated in essential oils during production (04:30)
Limonene is a constituent found prominently in Lemon Essential Oil which provide lots of antioxidants for a healthy body. (05:30)
How to easily use lemon oils to create a toxic-free, healthy home for cleaning and so much more. (06:30)
How to get that crazy annoying sticky goo stuff off of anything using lemon. (08:00)
How Lemon oil works within the body to break down and dissolve unwanted chemicals from your body. (11:06)
The benefits of diffusing Lemon essential oil. (12:00)
What is the difference between lemon juice and lemon essential oil? (13:00)
How to use lemon oil in cooking. (13:30)
How lemon oils helps to break drown the oxalic acid in raw greens to help you digest and assimilate the nutrients more easily, such as calcium and other minerals. (16:43)
How lemon essential oil supports our lymphatic system, digestion system, and the liver. (17:00)
How to start out safely if you are completely knew to using essential oils. (18:50)
An inside look into Mind Body Elevate. A health and wellness company centered around preventative AND sustainable healthy lifestyle focusing on the mind-body connection. (23:00)
Dive Deeper:
Connect with Krissy Chin on Instagram (@thekrissychin)
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FAQs:
Are essential oils safe for cats? (See safety section)
Recipes in this episode:
From the DIY Dugout: Peppermint Brownies, From Kate, Sonoma, Ca
Add 4-6 drops of Young Living Peppermint Essential Oil to your favorite brownie batter just before baking. Enjoy!
Krissy’s DIY Cleaning Recipe
5 Drops of Lemon Essential Oil
1 Tlbs Castile Soap
1-2 cups water
1/4 cup white vinegar
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