007: LEMON OIL: ELEVATE YOUR MIND. ELEVATE YOUR BODY | WITH KRISSY CHIN
Just because it’s cheap, doesn’t mean it ain’t powerful! Lemon essential oil may be on the cheaper end of oils, but it packs a powerful punch! Use it around the house for just about everything! Cook with it, clean with it, and put it in your diet for easy, everyday healthy living. Listen to special guest Krissy Chin of Mind Body Elevate as she walks us through the science and the insights into Lemon essential oil.
In this episode you’ll discover:
How does Lemon Essential Oil get made? (03:50)
Pesticides and chemicals get concentrated in essential oils during production (04:30)
Limonene is a constituent found prominently in Lemon Essential Oil which provide lots of antioxidants for a healthy body. (05:30)
How to easily use lemon oils to create a toxic-free, healthy home for cleaning and so much more. (06:30)
How to get that crazy annoying sticky goo stuff off of anything using lemon. (08:00)
How Lemon oil works within the body to break down and dissolve unwanted chemicals from your body. (11:06)
The benefits of diffusing Lemon essential oil. (12:00)
What is the difference between lemon juice and lemon essential oil? (13:00)
How to use lemon oil in cooking. (13:30)
How lemon oils helps to break drown the oxalic acid in raw greens to help you digest and assimilate the nutrients more easily, such as calcium and other minerals. (16:43)
How lemon essential oil supports our lymphatic system, digestion system, and the liver. (17:00)
How to start out safely if you are completely knew to using essential oils. (18:50)
An inside look into Mind Body Elevate. A health and wellness company centered around preventative AND sustainable healthy lifestyle focusing on the mind-body connection. (23:00)
Items mentioned in this episode:
Young Living Supplements: Ningxia Red
Young Living Essential Oils: Lemon essential oil
Green Dream Superfood from Philosophy Mama
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Resources mentioned in the show:
Connect with Krissy Chin- Mind Body Elevate
The Podcast Grand Opening Giveaway (Running Dec 7th- Feb 1st)
Recipes in this episode:
From the DIY Dugout: Peppermint Brownies, From Kate, Sonoma, Ca
Add 4-6 drops of Young Living Peppermint Essential Oil to your favorite brownie batter just before baking. Enjoy!
Krissy’s DIY Cleaning Recipe
5 Drops of Lemon Essential Oil
1 Tlbs Castile Soap
1-2 cups water
1/4 cup white vinegar
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.