Ep. 397: Solosode Essential Oils for the Vagus Nerve
One can never pay too much attention to the vagus nerve. In fact, it’s one of the hottest topics in wellness right now! This is because this tenth cranial nerve is critical in regulating many essential body functions, including of the heart, gut, brain, and lungs.
We’ve touched upon the vagus nerve a few times with several amazing experts on the Essential Oils Revolution podcast! In this episode, I’m back for another solo episode in which I explore in more depth what some of my favorite essential oils are to support our vagus nerve. These essential oils were selected based on my clinical experience, their traditional use, and that they also have some evidence of favorably modulating our nervous system in scientific research.
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
👇👇 Hit play to listen now 👇👇
Listen Everywhere
Listen for free right here, or on your favorite podcast app: Apple Podcast • Stitcher • Spotify • Google Play • iHeart or TuneIN
What You Will Learn:
The three parts of your autonomic nervous system and how they impact body physiology
The functions of the vagus nerve and how it can affect healing and restoration
An overview of the multiple ways essential oils can calm the mind-body and support vagal tone
How essential oils influence our biochemistry and neurology to favorably benefit the vagus nerve
A review of the ways that lavender essential oil modulates the nervous system and vagal tone
What we can use to measure parasympathetic activity, including heart rate variability, which reflects vagal tone
Some of the issues with essential oil research
An overview of the research on bergamot oil for calming the parasympathetic nervous system, which is mediated by the vagus nerve
The studies on ylang ylang oil for positively influencing the vagal response
If you should use an essential oil if you don’t like the smell and how this relates to the nervous system
Two honorable mentions of essential oils for regulating the vagus nerve response, petitgrain and fir oils
How volatile compounds from tree oils can mediate the negative effects of stress
A summary of how essential oils can optimize vagus nerve function and are applicable to the polyvagal theory
Have you used lavender oil, bergamot oil, ylang ylang, petitgrain, or fir oils to support your emotional health?
Share your feedback and comments on the website or your favorite podcast player!
Please support the show by subscribing and providing a rating and feedback on your favorite podcast player. This is a no-cost way to spread the word and ensures we keep providing you with the best guests and essential oils education.
Dive deeper:
Resources:
My Blogs, Videos, and Research Reviews on the Vagus Nerve:
Healing Trauma Through the Vagus Nerve: The Polyvagal Theory, the Nervous System, and Essential Oils
My Three Favorite Essential Oils for the Vagus Nerve (+ 2 Honorable Mentions) which links to the studies reviewed
Links to Learn More About My Offerings and Education on Essential Oils:
Previous Episodes with Expert Guest Who Highlighted the Vagus Nerve:
Ep. 298: Applied Neurology, The Vagus Nerve, and EOs with Dr. Kim Trager
Ep. 281: Burgeoning Science & Bergamot with Dr. Danielle Daniel (interview with Samantha and referenced in this podcast)