274: Stop a Panic Attack & Lower Anxiety w/ Nicole Cain
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
If you’ve ever had a panic attack then you know just how confusing, scary, and even painful it can be. So what if I told you there is a safe, fast, and effective natural solution to stop a panic attack right in its tracks?
That’s why I sat down with Dr. Nicole Cain this week to take a close look at anxiety and panic attacks.We dive into the science behind these experiences to help you understand what’s happening, why it's happening, and what you can do in the moment to find relief.
She teaches us how to “rewire” our brains with essential oils, use the vagus nerve to calm our internal systems, and how to pair therapeutic oils with driver oils.
Having struggled with crippling anxiety herself, Dr. Cain’s advice is backed by personal experience and science. Her thoughtful answers shed light onto this taboo topic and provide actionable steps you can take to heal yourself.
Y’all this episode is such a knowledge bomb and I am delighted to share it because I know it will help you. Listen now or send it to a friend in need!
You’ll learn:
The difference between an anxiety attack and a panic attack
Why lavender is a must-have if you struggle with anxiety
Where to find the vagus nerve and how to use it for relief
What happens in the nervous system when you have an anxiety or panic attack
Driver oils- what they are and how they can help
Why you need to ditch “good vibes only”
👇👇 Hit play to listen now 👇👇
Subscribe to listen free on your favorite podcast app: iTunes • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Dr. Nicole Cain has a wonderful instagram @drnicolecain. Check her out for free goodies, live chats, and to ask any questions you may have!
All about that Vegus Nerve
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
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Recipes mentioned:
Our DIY Dugout: Inner Strength
From: Rachel McCormack
Ingredients:
In a diffuser combine
4 drops Valor
3 drops Believe
Episode Transcript
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