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CBD is a hot topic in health right now, but what exactly is all the buzz about? CBD, short for cannabidiol, is one of the chemical compounds found in the hemp plant, and has been known to offer many health benefits. This week you’ll get the full scoop on CBD with repeat guest David Krantz. David is a sought after certified epigenetic coach specializing in personalized nutrition, genetic testing, and optimal health.  

 Not only can CBD provide various health benefits, but there are so many additional benefits when CBD is combined with essential oils! As with any health topic, do some research to learn more about CBD products and be willing to experience to see if they are right for you!

In this Episode You’ll Discover:

• David’s background and journey to becoming a certified epigenetic coach (6:00) 

•   The most important things to know about CBD and why it’s such a hot topic (9:30) 

•   Common benefits and success stories from using CBD, including coping with stress, addressing imbalances in the body, and helping with anxiety  (12:45)  

• How CBD and essential oils can work together and how to get started with different combinations. For instance, David recommends combining lavender and CBD in a diffuser at night to help with sleep. (17:10)  

• The importance of using a high-quality CBD product and how to understand where it comes from. David’s recommendations include to first make sure a company has a certificate of analysis on their different batches to ensure quality and safety. Next, look for a broad or full-spectrum CBD as opposed to a CBD isolate. Note, if you are worried about using CBD and having it show on a drug test, opt for broad spectrum CBD which does not contain any THC. (24:40)

• The differences between CBD and Copaiba oils and the impact on the endocannabinoid system (29:08) 

• How dosing works and how beginners can start using CBD (36:55) 

• If there are any dangers or risks people should be aware of when using CBD. David reinforced that it’s always great to talk with your doctor if you are on any medications and how to properly use CBD. (41:30) 

 Resources mentioned in this week’s episode include:

• You can connect with David on his website at david-krantz.com. Additionally, here is a link to David’s webinar: https://ammahealing.co/blogs/news/ep-2-cannabis-genetics-how-your-dna-makes-your-cannabis-experience-unique.

• Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders 

• Submit a Recipe to the DIY Dugout by emailing  diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. 

Thank you to our amazing sponsors this week:

•  This episode is sponsored by Daily Harvest (dailyharvest.com) →Get $25 off your first box when you use promo code REVOLUTION 

• View our entire sponsor list at www.revolutionoilspodcast.com/sponsors

Recipes Mentioned in this Episode: 

 Orange Sleepy Balls

DIY dugout:  Lauren Spencer 

From: Sheffield, England  

 Ingredients:

• 1 cup ground almonds 

• 1/4 cup chopped almonds 

• 1/2 cup almond butter 

• 1/4 cup cacao powder 

• 6 medjool dates 

• 2 tbsp orange essential oil 

• 1 tbsp coconut oil 

Combine all the ingredients into balls and place in the fridge until settled. 

The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.