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Today on the podcast we take a closer look at Valerian essential oil. Tune in to learn about the amazing tranquil properties of valerian from the fabulous Audrianna Stamper.

In this Episode You’ll Discover:

• Common uses of valerian essential oil

• Risk and safety concerns with valerian essential oil

• Historical uses of the herb valerian

• Recipes using valerian essential oil
  

Resources Mentioned in this Episode:

• Connect with Audrianna

  Instagram: Audrianna_stamper

  Facebook: https://www.facebook.com/anna.downs.718

• Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.

Thank you to our amazing sponsors this week:

• This episode is sponsored by Headspace-->Sign up online at headspace.com/revolution for a free month trial, and start meditating today.

  This episode is sponsored by Lola --> Get 40% off any subscription at mylola.com and enter

  REVOLUTION40 when you subscribe.

• View our entire sponsor list at www.revolutionoilspodcast.com/sponsors

Recipes Mentioned in this Episode:

Tranquility Pillow Spray

From: Christina Dittrich at oilsandovaries.com

Ingredients:

• 15 lavender

• 15 cedarwood

• 1 tbsp witch hazel

• Water

Direction:

Combine in a spray bottle and mist over your pillow before bed

The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.