Supplements....should you be taking them? Which ones really matter? Are they worth the cost? It can be overwhelming to say the least when you first start designing yourself a “wellness program.” Dr. Jim Bob Haggerton comes on the show to help us understand which supplements are really necessary for everyday, normal function. He calls them, the Core 4 Supplements.

See full show notes for this episode HERE. (You can also leave a comment there on the site)

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xo,

Sam