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Essential Oils and Yoga have been paired together for centuries by yogis around the world –– and for good reason. Essential oils influence your yoga practice to help bring you into a deeper sense of self awareness by activating the parasympathetic mode in the body, lowering your stress, and helping you feel safe and calm during your time on the mat. If you are new to Yoga, this is a great place to start! This episode makes essential oils and yoga approachable for beginners as well as interesting and intriguing for the most practiced of yogis.

The bonus Aroma Yoga session starts at 42:00.

Book- Aroma Yoga: A Guide for Using Essential Oils in Your Yoga Practice by Tracy Griffiths

Connect with Tracy Griffiths

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FAQs:

• Who is Samantha Lee Wright?

• Which brand of oils do you recommend and why?

• Is it safe to ingest essential oils?

• Are essential oils safe for cats? (See safety section)