276: Flirting with Veganism and Oils in the Kitchen w/ Chef Lauren D’Agostino
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
Have you been needing some kitchen inspiration? If so, it’s your lucky day because I sat down with Chef Lauren D’Agostino to talk about food, flavor, and health.
Lauren went plant based 6 years ago and it wasn’t long before she stumbled upon cooking with essential oils. Discouraged by the lack of recipes that fit her palate online, she did what anyone would do and made a recipe book!
Lauren shares her most beloved essential oils for cooking and even talks us through some fantastic recipes from her book: Plant Based Vegan and Gluten-free Cooking with Essential Oils.
As a meat lover myself, her simple, healthy, and flavorful recipes help me get in my greens and do so loving them!
If you’re ready to fall in love with flavor and take your cooking to the next level, this episode is the place to start! Give it a listen now or share it with your foodie friends!
You’ll learn:
Why you should go meatless for just one day a week
Lauren’s favorite essential oils for cooking
How to cook with essential oils without losing their benefits
Common mistake people make when first using essential oils for cooking
How to make a killer pesto without breaking the bank on fresh basil
👇👇 Hit play to listen now 👇👇
Subscribe to listen free on your favorite podcast app: iTunes • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
You can buy Lauren’s cookbook HERE. And find her on IG HERE! She also hangs out a lot on Instagram so feel free to reach out to her at @cheflaurendagostino.
Check out Laurne’s FREE course on building better salads HERE.
What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.
Got a recipe you want to share? Submit it to our DIY Dugout HERE
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Recipes mentioned:
Our DIY Dugout: Dryer sheets
From: Kim Zetterberg from York, Maine
Ingredients:
Coffee Filters
Clary Sage
Thieves Household Cleaner
Directions:
Spray the coffee filters with the household cleaner( enough to cover them), add a few drops of Clary Sage and dry!
She says "I was using wool dryer balls with essential oil for a while but I couldn’t keep up with keeping the wool dryer balls near the dryer or away from the cats."
Episode Transcript
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