290: What's In Your Wellness Cabinet? w/ Amanda Johnson

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Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

 

What are your top three favorite essential oils?  I know… I can’t pick just three either!  But sometimes it’s good to sit down and really take a look at the properties of some of our favorite go-to’s.  This week I LOVED chatting with Gold Leaf Tribe creator Amanda Johnson to remind myself of the beauty and power of Frankincense, Valor, and Lemon.  We also discuss Peppermint and Lavender, especially as they relate to our wellness cabinets!  Don’t let FEAR stop you from taking charge of your health.  Amanda’s advice for new oil users?  Just open the bottle and USE!  Your body will tell you what it’s loving and what it can do without.  

Are you concerned about over use?  Think about tylenol or ibuprofen.  We use these medicines all the time, and doctors know that we as adults can use common sense enough to not overuse.  Let’s ditch the idea that you need to be a scientist to safely use essential oils. Just because it’s not mainstream doesn’t mean you need to go into paranoid “extra extra extra” careful mode. In fact, many mainstream items, like household cleaners, makeup, and products give me way more pause than my oils. Just like everything- too much of any one thing is never a good idea.  

P.S.  I bet you can’t get through this episode without running to your shelf for some Valor!

You’ll learn: 

  • The best oil for muscle tension, and even car sickness

  • A must have oil for skincare

  • The Swiss Army Knife of Oils

  • Simple advice on using oils safely 

  • To go Sacred or Not Sacred with Frankincense 

  • Why the biggest Oily Fans LOVE Valor Blend

  • How to support Post Partum Anxiety

  • How to get your kid’s drawings off the walls without toxic cleaners!

 

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Listen for free right here, or on your favorite podcast app: Apple PodcastStitcherSpotifyGoogle Play iHeart or TuneIN

 

Dive deeper:

  • Connect with Amanda on IG HERE @goldleafessentials

  • What does 6+ years experience, thousands of hours of research, and an obsession with essential oils result in? THE ULTIMATE GUIDE TO ESSENTIAL OILS, that’s what. Originally just for my Insiders, this guide literally has it all. And now you, yes you, can get this amazing resource for just $79. Click the link to stop worrying and start learning.

  • Got a recipe you want to share? Submit it to our DIY Dugout HERE

Recipes mentioned in this episode: 

 

An Essential Oils Hug

From: Rebecca Atherton from Palma de Mallorca

Ingredients: 

Combine

  • 2 drops Mandarin

  • 2 drops Tangerine

  • 2 drops Lemon

  • 4 drops Clove

  • 5 drops Cinnamon

  • 5-10 drops Vanilla, depending on how sweet you like it

Directions:

Add to your next batch of pancakes!


Sam’s Fav Oil of the Week:  Immune System Support Blend

  • Cinamon

  • Clove 

  • Nutmeg

  • Orange

    Drop in equal parts into your diffuser with water to boost your immune system 

 

Listen to all of The Essential Oil Revolution Podcast completely free on Apple PodcastStitcherSpotifyGoogle Play iHeartTuneIN or Here on this website

 

Episode Transcript

 

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Samantha Lee WrightComment