010: Adrenal Fatigue & What to Do About It w/ Jessica Nolt

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I think it’s safe to say that we all suffer from some form of adrenal fatigue. Just being human in this modern day and age can be taxing to say the least. Learn how to tune in to this special system of our body with special guest Jessica Nolt, and learn the practical tips you need to de-stress, slow down, and give that adrenal system of yours some extra love.

In this episode you’ll discover:

• How essential oils can help support your adrenal health. (2:44)

• What are adrenal glands and what do they do for us. (3:58)

• How adrenal glands help us deal with stress. (4:40)

• What happens when you adrenal system gets out of balance? (4:50)

• How unbalanced hormones play a factor in your health, stress, and adrenal function. (5:21)

• How environmental factors can affect our adrenals. (6:05)

• Learn how our fight or flight response function sin the digital age. (6:35)

• The top ways to give support to our adrenal glands. (9:45)

• The types of oils that can support adrenal glands and how to use them. (11:32)