249: The Parent’s Guide to Kids’ Sleep and Essential Oils

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When your child was born, did you think “oh sleep will just happen?”  You’re not alone.  In this episode, discover tips, tricks, tools, and research around sleep in children.   

 

Anna Stager is a Mom of 4 and Certified Gentle Sleep Coach. She is an entrepreneur, an author and an advocate for all Moms.  Since 2013 she has brought help and hope to over 500 tired families helping them transform from Sleepless to Sleeping Homes.   

 

In this Episode You’ll Discover:

5:00- Do you struggle getting your kids to sleep?  And can kids really get sleep apnea? 

9:00- How do you prepare for a sleep study with your child? What is a Certified Gentle Sleep Coach?  

12:00- Learn the choices you have around your kid’s sleep.  

13:50- The secret cure for snoring!  

18:00- Why your baby might be struggling with sleep.  

25:00- Sleep Schedules, wake windows, and when your child should go down for a nap and bedtime.   

28:00- The best oils for sleep, and safety considerations.   

31:00- Anna’s biggest and best sleep tips.   

36:00- Recognizing the sleep window for kids. And surprises about Geranium essential oil!  

Resources mentioned in this week’s episode include:

This episode is sponsored by:

Recipes Mentioned in this Episode: 

ep 249 recipe.png

Our DIY Dugout: Pumpkin Spiced Coffee

From Alex McLaughlin- Winner of Giveaway!!

In an empty bottle make this synergy:

Ingredients:

  • 4 parts cinnamon bark vitality EO  

  • 1 part clove vitality EO  

  • 1 part nutmeg vitality EO  

Directions:

  • Swirl in bottle  

  • Prep your coffee  

  • Put 1-4 drops of this synergy in your coffee grounds  

  • Mix around, separating any clumps of oils in the grounds  

  • Proceed making your coffee as usual  

  • Add creamer or sweetener as desired  

  • Enjoy this oily infused fall favorite 

More about Alex at http://getoiling.com/radicalwellbeings

Episode Transcript

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