249: The Parent’s Guide to Kids’ Sleep and Essential Oils
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When your child was born, did you think “oh sleep will just happen?” You’re not alone. In this episode, discover tips, tricks, tools, and research around sleep in children.
Anna Stager is a Mom of 4 and Certified Gentle Sleep Coach. She is an entrepreneur, an author and an advocate for all Moms. Since 2013 she has brought help and hope to over 500 tired families helping them transform from Sleepless to Sleeping Homes.
In this Episode You’ll Discover:
5:00- Do you struggle getting your kids to sleep? And can kids really get sleep apnea?
9:00- How do you prepare for a sleep study with your child? What is a Certified Gentle Sleep Coach?
12:00- Learn the choices you have around your kid’s sleep.
13:50- The secret cure for snoring!
18:00- Why your baby might be struggling with sleep.
25:00- Sleep Schedules, wake windows, and when your child should go down for a nap and bedtime.
28:00- The best oils for sleep, and safety considerations.
31:00- Anna’s biggest and best sleep tips.
36:00- Recognizing the sleep window for kids. And surprises about Geranium essential oil!
Resources mentioned in this week’s episode include:
Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com
Anna Stagar’s Free "Sleep Schedules w/ Daily Activities” (for children 0-5 yrs old) and "Top 7 Essential Oils for Sleep" PDF: https://thesleepinghome.com/home/
My Green Fills (Laundry Products) - Use referral link: http://click.mygreenfills.com/aff_c?offer_id=2&aff_id=2692
This episode is sponsored by:
Liquid IV ---> For 25% off your order, visit liquid-iv.com and enter promo code REVOLUTION
Better Help →For 10% off your first month, use discount code REVOLUTION
View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
Recipes Mentioned in this Episode:
Our DIY Dugout: Pumpkin Spiced Coffee
From Alex McLaughlin- Winner of Giveaway!!
In an empty bottle make this synergy:
Ingredients:
4 parts cinnamon bark vitality EO
1 part clove vitality EO
1 part nutmeg vitality EO
Directions:
Swirl in bottle
Prep your coffee
Put 1-4 drops of this synergy in your coffee grounds
Mix around, separating any clumps of oils in the grounds
Proceed making your coffee as usual
Add creamer or sweetener as desired
Enjoy this oily infused fall favorite
More about Alex at http://getoiling.com/radicalwellbeings
Episode Transcript
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