081: Make Menopause Better w/ Essential Oils
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Menopause may be a normal part of a healthy woman’s lifecycle but it doesn’t have to be miserable! Learn some amazing tips about using essential oils that support a women’s health and vitality.
Dr. Krystal is the CEO of Pure Balance Holistic Healing in Portsmouth, NH and Newburyport, MASS. She is physical therapist, craniosacral therapist, aromatherapist and overall holistic healing expert.
In this Episode You'll Discover:
What is menopause?
What does menopause feel like?
Myths and misconceptions surrounding menopause
Things that make menopause worse
Ways to support healthy female hormones
Essential oils for women's health
Image provided by Dr. Krstal (mentioned in episdoe)
Resources Mentioned in the Episode:
Connect with Dr. Krystal
Dr. Krystal’s phone :603-387-3347
Krystal’s Email: drkrystal@purebalancept.com
Use PROMO CODE "SAMANTHALOVE"
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Recipes Mentioned in the Show:
The Lights Out Roller Ball
Submitted by: Rachel Chavez
Ingredients:
10 ML Roller Bottle
Carrier Oil
10 Drops of Cedarwood Essential Oil
10 Drops of Lavender Essential Oil
Directions:
Combine together in a rollerbottle and apply to inner forearms and bottoms of your feet a few minutes before going to bed.
Bonus Tip: Apply a drop of Lavender to the bottom of your big toe for added sleep support
Listen to the show via iTunes.
Listen to the show via Stitcher Radio