The Essential Oil Revolution

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235: Masks, Covid & Nutrition Highlights

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This is a very special episode specifically focused on the current covid-19 pandemic, including the science behind wearing a face mask and the importance of proper nutrition to help with immunity and infection protection. 

Our guest, Dr. Joel Fuhrman, is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. In addition to his medical practice in New Jersey, Dr. Fuhrman operates the Eat To Live Retreat in San Diego. He is the president of the Nutritional Research Foundation and is on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman’s five PBS specials have raised more than $50 million for public broadcasting.  

Empower yourself and put your health in your hands! This episode will focus on so many great tips to help protect yourself during this pandemic, and also set yourself up for lifelong health!  

In this Episode You’ll Discover:

  • The benefits of Young Living’s Thieves Chest Rub. If you aren’t a Young Living customer you can make your own DIY chest rub! Using a thick carrier base of coconut oil or cacao oil, add 20 - 30 drops of essential oils such as eucalyptus, peppermint, tea tree, or frankincense. (1:15) 

  • Dr. Fuhrman’s background and his extensive work in how people can protect themselves from the coronavirus. (6:55) 

  • What the covid pandemic looks like in other cultures based on nutritional science (10:30) 

  • What the science says about wearing a face mask during the pandemic and why it’s become such a polarized issue. (15:52) 

  • Dr. Fuhrman’s advice on the proper usage of masks (20:45) 

  • Recommendations for reversing serious diseases via nutritional methods and natural tools. Remember, weight loss is a lifestyle change! Dr. Fuhrman in particular advocates for avoiding white flours and sugars, adding beans to your diet for gut health and engaging in some kind of exercise every day. (23:53) 

  • How a person new to nutrition can start making changes to their daily life (31:32) 

 Resources mentioned in this week’s episode include:

  • You can visit Dr. Fuhrman’s website: https://www.drfuhrman.com/. Additionally, click here to access Dr. Fuhrman’s Eat to Live 6 Week Nutritarian Quick Start. 

  • Essential Oil Insiders: a monthly membership with access to exclusive modules, talks, Q&As, and Samantha’s private facebook group. Cost is $15/month (first 30 days are free) revolutionoilspodcast.com/insiders 

  • Submit a Recipe to the DIY Dugout by emailing  diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. 

Thank you to our amazing sponsors this week:

Recipes Mentioned in this Episode: 

Citrus Fizz

DIY dugout:  Debra Shannon 

From: Atkins, Arkansas 

 Ingredients:

 In a glass combine the following ingredients and mix thoroughly

  • 1/2 can to 1 can of sparkling water  

  • 1 packet of Stevia 

  • 2 drops of grapefruit essential oil 

  • Optional: 1-2 ounce Yl NingXia Red 

  • Ice 


The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.

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