316: Become Metaphysically Fit Through Plants w/ Gina Bria

 
 
 

Have you ever been outside- sun shining, birds chirping- when suddenly a particular kind of contentment washes over you? I get that feeling all the time, and usually chalk it up to just being away from the house, or work, and stress. But after meeting our guest this week, Gina Bria, I’m beginning to think that the euphoria I often feel outside, may in fact have more to do with the plants that I’m around than anything else. Gina takes us deep into a conversation about the power of plants, from what is both seen and unseen about them. She is able to give voice to an awareness outside of ourselves, and even outside of human perception .I call this Metaphysics, and I’m excited to share that this coming week, starting May 5th, I’ll be joining Gina at a Metaphysically Fit Summit all about using this awareness to improve our physically and mental health. You can attend online for FREE where you’ll learn to remove doubts and fears, and even unlock the limiting beliefs that are stopping us from being our best selves. We hope this episode inspires you to join us, where some amazing speakers will be helping create action plans that work for YOU!

In this episode, you’ll also learn about Gina Bria’s free Elixir ebook with some yummy tips for a more hydrated life. Gina is not only a cultural anthropologist and author, but also the founder of the Hydration Foundation, a leading source of science and information on better hydration for people, plants, animals and soils. Her book, Quench: Your Five Day Plan to Optimal Hydration is recommended by the New York Times, NPR and others, and her “Rehydrate Mother Earth” project is helping bring better water to farmers. 


You’ll learn: 

  • Harnessing the Infinite Intelligence Within You

  • How Plants are smarter than we are

  • The alchemical power of elixirs

  • Ingredient combinations to increase hydration and boost cellular voltage

  • A Metaphysically Fit Summit free for you!

  • Why getting outside isn’t just for “nature people”

  • Using Rose and Frankincense for great Skincare

 

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

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Dive deeper:

Rebekah’s pimple disappear 

From:  Rebekah Recicar, from Vibrant Living (FB group)


Ingredients: 

To make this recipe, you’ll need to add:  

  • 10 drops Myrrh

  • 10 drops Frankincense 

  • 10 drops Lavender 

  • 10 drops Elemi (optional as it is in the same family as Frank and Myrrh)

  • 5 drops Tea Tree

Directions: 

Combine and apply to lightly 

Sam’s ( and Michelle’s) Fav Oil of the Week: Rose

  • Essential Oil Revolution Oil Podcast team member Michelle McGregor finally starts using Rose and thinks she’s understanding what all the hype is about

 
 

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Episode Transcript

 

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