317: Hormone Free Birth Control and Natural Fertility w/ Amy Murray

 
 
 

Birth Control. Let’s talk about it. If you’ve ever tried to get pregnant, or gone out of your way to be sure not to get pregnant, my guess is you’ve either been on some form of hormonal birth control, or considered it. Doctors quickly prescribe “the pill” for issues from family planning, cramps, and even for acne (though let’s be honest… the pill can often cause acne)! But there’s a growing consensus on this drug: hormonal birth control often has very serious side effects, and if not informed about, it can lead to more problems than it solves. I’m so excited to share with you some advice about Fertility Awareness with a true expert in the field, Amy Murray. Fertility Awareness lets you see changes as they are happening to your body. How effective is this method? We dive into that in today’s episode. Accurate information is needed to make an informed decision about freedom over your own body. We’ll cover the effectiveness of Fertility Awareness, bring you home remedies for cramps, and teach you about how food and sleep play a huge role in your cycle health. 

Amy Murray is a Holistic Reproductive Health Practitioner and certified Fertility Awareness Educator.  She is a bilingual English/German mama of two little girls, ages 3 and 10 months. She teaches women to chart their menstrual cycle for hormone-free birth control, optimize their chances to conceive, or improve their overall health.


You’ll learn: 

  • Are doctors overprescribing “the pill?”

  • Misconceptions about the pill.

  • Learn to read your luteal phase. 

  • Can women get pregnant during any part of her cycle?

  • Gut health and acne: connection to pill 

  • The Rhythm Method vs Fertility Awareness

  • Is Fertility Awareness an effective method of birth control?

  • Dealing with cramps outside of the pill

  • What’s going on with male birth control?

  • Why your period should be painless!

  • Are women eating enough food?

 

Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

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Dive deeper:

Sanitizer

From:  K Queen from Sterling Heights, MI


Ingredients: 

Use organic witch hazel as a base and mix together:  

  • 10 drops cinnamon organic essential oil 

  • 10 drops clove bud organic essential oil

  • 10 drops eucalyptus essential oil

  • 10 drops lemon essential oil

Directions: 

Mix all ingredients in a glass spray bottle

Sam’s Fav Oil of the Week: Bug Spray Mix

  • Take a small spray bottle and put in ¼ of the bottle filled with essential oils, and YL’s insect repellent if you have it.  Mix in water.  Add in your own fav oils and make sure to shake before spraying. 

 
 

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Episode Transcript

 

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