174: Boosting Your Mood w/ Amy Leigh Mercree
We all have some sort of desire or intention that we would like to see become reality. Ritual is a tool that can help us take that intention and ground it into our subconscious to actually manifest it in our lives. Amy Leigh Mercree, Holistic Health Expert and best selling author of 10 books; A Little Bit of Mindfulness, A Little Bit of Meditation, and Essential Oils Handbook, dives into the topic of ritual and intentionally transforming the unwanted into the wanted. Amy’s latest book, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit, breaks down five different moods and offers holistic rituals, quizzes, and advice to optimize your life based on your mood.
Why settle for OK when you have the tools to cultivate AMAZING? Tune in for tips on living the way you want to live, and the tools to help make it happen.
In this Episode You’ll Discover:
What is a ritual? (5:15)
The difference between a ritual and a routine (6:45)
The “Confidence” bath ritual (8:30)
The role of essential oils in ritual (11:20)
Amy’s favorite uses of essential oils (18:30)
5 mood transformations (20:00)
Heartbreak to love (21:35)
Lavender tips (23:05)
Resources mentioned in this week’s episode include:
Lime essential oil
Submit a Recipe to the DIY Dugout by emailing firstname.lastname@example.org OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram.
Thank you to our amazing sponsors this week:
View our entire sponsor list at www.revolutionoilspodcast.com/sponsors
Recipes Mentioned in this Episode:
From: Joyce Kinses
Over a double boiler, melt the following:
½ cup shea butter
¼ cup coconut oil
¼ cup olive or almond oil
Let cool slightly and add the following:
5 drops lavender essential oil
5 drops copaiba essential oil
5 drops orange essential oil
Let set in fridge about an hour until mostly solid.
The Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors but is a completely separate entity from the company. Any information on the show in no way reflects the words or advice of Young Living Essential Oils. The information given on the show is meant for educational purposes only and is not intended to diagnose, cure, or treat anyone.