The Essential Oil Revolution

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180- Right Under Your Nose

Did you know that plants can unlock chemical aspects of the human body, like a lock and key? Human beings have evolved alongside the plant kingdom…it’s no wonder our bodies respond so beautifully to plant medicine. Kerry Hughes, principal for EthnoPharm, is an ethnobotanist, herbalist, and author with a 20-year record of success in natural product development. Hughes is driven by a “tenacious fascination with the potential health-enhancing role plants can play.”  

Tune in to learn how you can deepen your own relationship with plants, and how plants communicate with each other, with insects, and with us.

179-When Acupressure Meets Essential Oils

While the idea of letting another person poke you all over with needles may make some squeamish, acupressure delivers many of the same benefits without turning you into a pin cushion. Merina Ty-Kisera, author and Oriental Medicine practitioner, has been passionate about health and healing for as long as she can remember. Merina’s practice, Merina Wellness, specializes in releasing the root cause of stress, increasing stress tolerance, and helping patients move through the psychosocial/emotional issues underlying their symptoms. Ty-Kisera trained in Aroma AcuPoint Therapy and from that study developed her own version of acupressure with essential oils for her patients.  

Tune in to discover what happens when you combine the healing powers of essential oils with the ancient healing technique of acupressure. Merina shares some of her favorite combinations for everyday wellness. Try it for yourself! 

177—Yoga Nidra and Learning to Rest

Why are women having such a hard time getting the rest they need to function optimally? How would your life be different if you woke up every day feeling perfectly rested? Karen Brody decided to tackle this common issue head-on. Karen is a mother, writer, and founder of DaringtoRest.com, an online community dedicated to helping women (and brave men) take back rest. She is the author of the book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” 

Check out today’s interview with Karen and learn about how these highly effective tools, yoga nidra and essential oils, can help you reboot and recharge so that you can show up at your absolute best! 

175: Homeopathy Educator Joette Calabrese Shares All

We all have some sort of desire or intention that we would like to see become reality. Ritual is a tool that can help us take that intention and ground it into our subconscious to actually manifest it in our lives. Amy Leigh Mercree, Holistic Health Expert and best selling author of 10 books; A Little Bit of Mindfulness, A Little Bit of Meditation, and Essential Oils Handbook, dives into the topic of ritual and intentionally transforming the unwanted into the wanted. Amy’s latest book, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit, breaks down five different moods and offers holistic rituals, quizzes, and advice to optimize your life based on your mood.  

Why settle for OK when you have the tools to cultivate AMAZING? Tune in for tips on living the way you want to live, and the tools to help make it happen. 

174: Boosting Your Mood w/ Amy Leigh Mercree

We all have some sort of desire or intention that we would like to see become reality. Ritual is a tool that can help us take that intention and ground it into our subconscious to actually manifest it in our lives. Amy Leigh Mercree, Holistic Health Expert and best selling author of 10 books; A Little Bit of Mindfulness, A Little Bit of Meditation, and Essential Oils Handbook, dives into the topic of ritual and intentionally transforming the unwanted into the wanted. Amy’s latest book, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit, breaks down five different moods and offers holistic rituals, quizzes, and advice to optimize your life based on your mood.  

Why settle for OK when you have the tools to cultivate AMAZING? Tune in for tips on living the way you want to live, and the tools to help make it happen. 

172: Dr. Eric Z - The Essential Oils Diet

If you want to get healthy and regain a balanced metabolism, choose quality over quantity! In this episode, we dive into the main factors preventing Americans from experiencing the natural health and balance that is the human birthright. Join us as we speak with Dr. Eric Zelinski, author, aromatherapist, public health researcher, chiropractor, and natural living educator, about the role of nutrient-dense, bioactive foods and essential oils in creating and maintaining a vibrant, healthy lifestyle.  

“Just Say No!” to the status quo! Listen in to learn how to reclaim your natural health and vitality. No need to exclude entire food groups or follow fad diets. Simply choose high quality whole foods and essential oils, and watch your body reset to health.  

 

171: Archetypes and Essential Oils

We are vibrational creatures! As such, we have the ability to choose tools to influence our vibration in a direction of our choosing. Candice Covington, author of Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements, discusses what it means to work with plants on a vibrational level. She also sheds light on the topic of archetypes, present in human culture since the dawn of time, and the purpose behind their stories and mythology. A certified aromatherapist, healing arts master, and energy worker, Candice is now the primary aromatherapist at the Chopra Center. She is the founder of Divine Archetypes, an essential oil company that specializes in the esoteric, and is currently working on You Are What You Eat: A Vibrational Cookbook for Inner Traditions

Tune in for a fascinating look at the underlying influences of plants and archetypes and how you can use both to assist in reaching your most heartfelt goals! 

168: Former NFL player Stevie Baggs Jr. is here to wake you up!

“Ditch hate, spread love. Hate is the #1 disease in the world. Have you been tested?” How we move and represent ourselves in the world is of the utmost importance .Meet Stevie “Shakespeare” Baggs, Jr., the former NFL and CFL player, actor, author, speaker ,brand ambassador and president/co-founder of the CETA Foundation, a nonprofit that provides wellness and life skill programs and education for young people. Stevie has a refreshing life philosophy and is working hard to spread the message of love, health and wellness, in his backyard and beyond.

166: Beauty Inside and Out w/ Beauty Queen Mama Z

Is beauty only skin deep? Find the answer to that and more with group fitness and martial arts instructor, health coach, lactation consultant, and natural health guru Sabrina Zelinski. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on her husband-and-wife duo website and books, Sabrina helps fellow moms find natural ways to care for their families.

164: Natural Hair Care Tips You Can't Live Without

Tashena Gonzales knows busy! She works full-time in the highly demanding automotive industry plus volunteers 20+ hours a week at her church. She has a huge passion for wellness and toxin-free living and loves helping busy professionals integrate wellness into their lives using simple hacks and tips. For today’s episode, we explore the topic of hair care, and the many natural ways you can create beautiful, healthy, and toxin-free hair!

161: Wholistic Wisdom: Awakening Your Inner Healer w/ Elena Bensonoff

Today’s episode goes deep into the conversation surrounding chakras, energy healing, and the body’s innate wisdom. Our guest Elena Bensonoff is trained as a Clinical Registered Pharmacist, is an intuitive energy and wellness practitioner certified by the American Board of Anti-Aging Health Practitioners. And she is an award-winning organic skincare, perfume, and chakra balancing system developer and founder of www.Wholistic.com. Elena Bensonoff brings over 20 years of experience in the field of integrative, functional, and energy medicine. She offers comprehensive solutions for building and maintaining health and wellness by exploring revolutionary alternative healing modalities tailored to each client’s individual needs.In addition to in-person and remote consultations and healing sessions, Elena’s services include online courses, a YouTube channel, a blog/newsletter, and her new book,Wholistic Wisdom:Awakening Your Inner Healer.

157: Cooking w/ Oily Chef Shane Durkopp

OilyChef author Shane Durkopp have been cooking since he can remember, but it wasn’t until his mother introduced him to essential oils that his culinary world began to transform. Tune in to learn some tasting recipes and tips for cooking with your essential oils.

152: The Essential Oils Hormone Solution w/ Dr. Mariza Synder

Join us on the show today is Dr. Mariza Snyder. She is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle, and has been featured on Fox News, MindBodyGreen, Dr. Oz, the HuffingtonPost, and in Women's Health, Shape and Self magazines. She has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification, and she is the host of the Essentially You Podcast which empowers women to become the CEO of their health.

134: Jen O’Sullivan - Oils, Chemistry, Myths and More

Author of 5 kindle and Amazon best-sellers through her company, 31oils.com, Jen O’ Sullivan is also the co-creator of the largest, most comp rehensive essential oil education and recipe app on the market today “The EO Bar.”

She is certified in French Medicinal Aromatherapy through the New York School of Aromatic Studies and has been a professional educator since 1999, at both the collegiate and high school levels. She is lovingly known as “The oil lady to the oil ladies” and has a desire to help educate anyone interested in essential oils.

130: A Teen's Guide to Wellness - w/ Patty McLain

Confession time...teenagers kind of scare the crap out of me! I don’t know how to talk with them, connect with them, and I certainly don’t know how to introduce health and wellness to them! That’s why I was ecstatic when Patty McLain reached out to share about her book with us on the show. Patty McLain is the author of A Teen’s Guide to Wellness, Purpose, and Abundance. And today she shares with us her insights into the world of teenagers and essential oils.

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