258: Build Your Own Kitchen Pharmacy w/ Marie Ruggles

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Hi! I’m Sarah!

You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo

How equipped do you feel right now to handle a compromised immune system?  Do you need to rush off to the doctor every time you get the sniffles, or do you simply need to reach into your kitchen pantry? When you need reinforcements, timing is the secret sauce to effectiveness, so let’s make sure you’re stocked up right.  Maire Ruggles has the answers.    

From essential oils, to tips on chopping garlic, this episode is chock full of information on healthy ingredients, how to get the proper nutrients in your body, and even some budget friendly healthy hacks.   

When you start to trust your tools for health, you can also start to trust your body -  like Sam’s Nana did after she gave birth and broke out of the hospital in a wheelchair to get some Vitamin D!  Hear all about it here. 

You’ll learn:

● How much Vitamin D is right for your body? 

● What are some good sugar alternatives? 

● When can you use an essential oils instead of a store bought ingredient? 

● What is a kitchen pharmacy? 

● Are you timing your supplements correctly? 

● Have you heard what studies are saying about Green Tea lately?   

● How to make sure you’re using a good quality vitamin or supplement.  

● Are you spreading your support out properly?  

● Do you feel overwhelmed with all the wellness info?   

👇👇 Hit play to listen now 👇👇

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Recipes mentioned: 

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Our DIY Dugout: Cooked Bacon Smell Killer

From: Jen Lansink, Tahoe City, CA 

Ingredients:

  • 5 drops Lemon 

  • 2 drops Ginger 

  • 1 drop Peppermint 

Directions: 

  • Diffuse away!! Bacon smell be gone!! 

Episode Transcript

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