258: Build Your Own Kitchen Pharmacy w/ Marie Ruggles
Hi! I’m Sarah!
You deserve to live a healthy, happy life my friend. I’m here to help you find tools and information that help. I’m cheering you on. xo
How equipped do you feel right now to handle a compromised immune system? Do you need to rush off to the doctor every time you get the sniffles, or do you simply need to reach into your kitchen pantry? When you need reinforcements, timing is the secret sauce to effectiveness, so let’s make sure you’re stocked up right. Maire Ruggles has the answers.
From essential oils, to tips on chopping garlic, this episode is chock full of information on healthy ingredients, how to get the proper nutrients in your body, and even some budget friendly healthy hacks.
When you start to trust your tools for health, you can also start to trust your body - like Sam’s Nana did after she gave birth and broke out of the hospital in a wheelchair to get some Vitamin D! Hear all about it here.
You’ll learn:
● How much Vitamin D is right for your body?
● What are some good sugar alternatives?
● When can you use an essential oils instead of a store bought ingredient?
● What is a kitchen pharmacy?
● Are you timing your supplements correctly?
● Have you heard what studies are saying about Green Tea lately?
● How to make sure you’re using a good quality vitamin or supplement.
● Are you spreading your support out properly?
● Do you feel overwhelmed with all the wellness info?
👇👇 Hit play to listen now 👇👇
Subscribe to listen free on your favorite podcast app: iTunes • Stitcher • Spotify • Google Play • iHeart or TuneIN
Dive deeper:
Connect with Marie Ruggles and her resources: HERE or on IG HERE. Use these links to grab her book Winter Wellness, Optimize Your Immune System, and your free Vitamin D Dosing Guide.
Join Samantha Lee Wright’s Exclusive EO Insiders Club. Gain access to live Q&As, member community forum, interactive workshops, and one-on-one support to master your use of essential oils.
Submit your recipe to the DIY Dugout HERE.
Visit our amazing sponsors and help keep The Essential Oil Revolution free!
Recipes mentioned:
Our DIY Dugout: Cooked Bacon Smell Killer
From: Jen Lansink, Tahoe City, CA
Ingredients:
5 drops Lemon
2 drops Ginger
1 drop Peppermint
Directions:
Diffuse away!! Bacon smell be gone!!
Episode Transcript
This transcription is provided through Podscribe, an AI Technology, and is not 100% accurate.
You can help us improve this transcript! Contact team@revolutionoilspodcast.com and let us know you want to help. It’s very simple to do and we’d love to give you a shout out for your help. Thank you!